In this episode of Causes Or Cures, Holistic Psychologist Nicole LePera talks about her own personal journey and health struggles, her approach to overcoming them and how that experience, plus her experience with others as a professionally trained psychologist, guided her approach to healing the mind and body. With Blooming Wellness’ Dr. Stair (me!), Dr. LePera talks about what “holistic” truly means, whether the holistic lifestyle is accessible to everyone, how aging affects mindset, how to handle the challenges of social media and use it in a way that’s beneficial for the mind and body, and the steps anyone can take, right now, to enhance his/her mind-body wellness journey. She’s also very candid about facing obstacles and what keeps her motivated.
Holistic Psychologist Nicole LePera was trained at Cornell University and The New School as a traditional psychologist and went on to find the Mindful Healing Center in Philadelphia, where she focuses on relationships, gut health, sleep, cellular health, belief and mindfulness.She has over a million followers on Instagram, and you can follow her here.
Don’t forget to subscribe and check out the other episodes! I’ve been ridiculously lucky in getting top experts in their field to discuss the hottest health topics. Most importantly, you can TRUST the information, because they are actually experts.
Also, check out my new comedy book: Yours in Wellness, Krystal Heeling! It is a parody on the sleazy side of wellness. You’ll laugh. At least I hope you do. Either way, I’m cool with all the reviews: Negative, Positive…even the reviews that are more about me than the book. 😉
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Read Dr. Stair’s provocative novel, Manic Kingdom, based on a true story and one that will make you rethink mental illness, sanity and craziness in general.
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