Blooming Wellness
Dr. Eek's Health & Wellness Blog
Written by Jacob Colors Not scientifically reviewed by Dr. Eeks Maybe you have heard about pearl or Israelí couscous, but do you know what is pearl couscous? This food based on steamed wheat semolina on which vegetables and meat are served is a typical staple in the kitchens of North Africa, where it is prepared …
Written by : Jacob Colors Not scientifically reviewed by Dr. Eeks Mexican cuisine is well-known for its variety of exquisite dishes. You can also experience its vibrant flavors by preparing yourself this authentic and traditional Mexican rice recipe, its most famous side dish. However, this rice is very versatile, as it can be served as …
Written by Jacob Colors Not scientifically reviewed by Dr. Eeks When people think about nutritious food, they imagine tasteless and colorless dishes. Nothing is further from the truth. Nutrient-rich dishes denote preparations that contain a lot of minerals and vitamins with low calories. They provide all the necessary energy and elements to keep the body …
By: Eve Stair This is an option of a vegan recipe: coconut rice, smooth and aromatic, is prepared just like the traditional recipe. Benefits of coconut milk Coconut milk provides a high amount of energy, 230 calories. It is rich in saturated fatty acids, but in this case the fatty acids in the coconut do …
By: Eve Stair Is there anything better than having a nice dish made of healthy ingredients following just some simple steps? I don’t think so. Whether you have a busy routine or you want to surprise your friends and look like a professional chef, rice is always a good idea. You may wonder why. Well, …
By: Toby Twain Stuffed vegetables might be the best and perfect way to have all the greens you need in your diet. They might take longer to make, but it’s an excellent option if you struggle to include vegetables in your everyday meals. Besides, the stuffing options are limitless and they can be vegan and …
Recipes submitted by Julia M. Calculating how much rice to cook is hard. You’re not alone. Those tiny grains turn into a huge pot that could feed an entire city, but you’re dining solo and so most of it goes to the fridge. Then the days pass, and that extra rice from Sunday night is …
Recipe Submitted by Julia M. If you are a rice lover, you most likely have eaten countless rice dishes and have a list of your preferred ones. But do you actually know where all those rice dishes you like come from? Perhaps you can identify the most popular rice meals, but what about those that …
Contributed by Jaqueline W. Since the last two or three decades, a growing trend towards a healthy lifestyle has become increasingly popular. These are times for being in good shape, eating healthy and taking care of oneself. However, the biggest challenge many people face is time: work can squeeze every last minute we might have …
Recipe Submitted by Stacey in Greece Greek cuisine is one of the best in the world, so if you learn to make this traditional meal, where the orzo pasta is the main star, you will enjoy a delicious recipe that will satisfy everyone’s taste buds! This is a meal you need to try, we promise! …
