By: Mary J. Downs Not scientifically reviewed by Dr. Stair Motivation is usually the biggest obstacle for people trying to get in better shape and improve their health. Sometimes they lack the motivation to even get into a rhythm, while others may give up or take their foot off the gas pedal once they reach […]

By: Joe Rogers You probably encounter a lot of tension and triggers in your day-to-day life, whether it be personal or work-related. Living in such a fast-paced and dynamic world sometimes sets you up for a fall. However, you shouldn’t forget how important it is to rest and take care of your body, as well. […]

By: Janet Smith Not medically reviewed by Dr. Erin Stair Procrastination and delaying putting off important tasks can have a massively detrimental effect on your mental and physical health. Worry, anxiety, and stress can all manifest in physical as well as psychological ways. Both are damaging to our bodies and minds. The key is to […]

By Jane Smith Not medically reviewed by Dr. Erin Stair  We are creatures of habit, but if you have a number of negative or bad habits in your life, then they really can hold you back in a range of ways. You can hinder your health with some bad habits, both mental health and physical […]

By Jane Smith Not medically reviewed by Dr. Erin Stair Giving your health a bit of a boost every now and then is important. And when it comes to your health, it can provide that opportunity to live a longer and happier life. With that being said, here are four tips to help boost your […]

By: Mara Johson Not medically reviewed by Dr. Erin Stair It’s been nearly a year since the start of the global shutdowns and stay-at-home orders. We have all stocked up on masks, hand sanitizer, gloves, and toilet paper. Many of us have learned how to bake bread and cookies from scratch. Many of us have […]

By: Amy Jones Not medically reviewed by Dr. Erin Stair Reaching your ideal weight is not something that can be done overnight or even something that can be rushed in a few weeks (unless you don’t need to lose very much weight to get there, of course). It’s something that you need to take your […]

By: Alice Jennings Not medically reviewed by Dr. Erin Stair Getting kids to eat healthily can sometimes feel like an impossible task. With food, there will always be picky eaters. As a parent, you must have at some point pleaded with your youngsters to eat a handful of grubs and roots. It is very stressful […]

By: Jane Freedman Not medically reviewed by Dr. Erin Stair In many ways, the current restrictions on our lives have hit seniors the hardest. While everyone else is busy working away, hoping that the pandemic will soon come to a close, those who’ve retired are wondering how they should fill their time.  Under normal circumstances, […]

  By: Lily Jones Not medically reviewed by Dr. Erin Stair When it comes to your health, you can never do enough to make sure that you’re looking and feeling your best. However, you may find that you just don’t know what really works out best for you. And that’s okay. Because we can all […]

By: Amy Jones Not medically reviewed by Dr. Erin Stair When you commit to daily self-care you’ll feel better and be happier overall. Good health is essential to you having more natural energy and being able to achieve your goals. The following tips will help ensure that you’re taking proper care of yourself to stay […]

  By: Amy Jones Not medically reviewed by Erin Stair In order to ensure that you are taking proper care of your body, you need to try and pay as close attention to it as possible at all times. That can actually be quite a challenge for some people, and it is the kind of […]