10 Natural Remedies For Hypertension


Not medically reviewed by Dr. Erin Stair Always consult your physician first!    Guest post by Dylan Miller Hypertension is a manageable condition. Like most other diseases, it can be dealt with with nursing medication. But it is always better to approach it using natural remedies. There are things like dieting, exercising, and changing lifestyle […]

5 Quick Tips for Better Water Quality at Home


Guest post by Boris Dzhingarov Not medically reviewed by Dr. Stair  From a cost savings perspective, water is your best option for daily hydration. It’s also free from the unhealthy sugars and additives that are found in most commercial beverages. But you probably aren’t inclined to get your H₂O straight from the tap – and […]

How to Manage Symptoms of Drug Withdrawal

Healthy fresh raw food for the heart in a banner format on rustic wood with salmon, assorted spices, herbs, nuts, peppers, blueberries, tomato, onion, broccoli, garlic, soy sauce and olive oil

Not medically reviewed by Dr. Stair    By: Allie Levine  The detoxification process causes the body to be uncomfortable, both physically and mentally, because the use of a drug or substance was suddenly stopped. Withdrawal from drug and substance abuse can be difficult, but you have to navigate through it.   The brain usually develops […]

7 Habits of Healthy Seniors


Guest Post by: Arum Mag Not medically reviewed by Erin Stair, MD, MPH The fact that people become senior citizens is something to be emulated by today’s young people. In the world of technology where everything is literally on people’s fingertips, it is difficult to make an effort to go outdoors for a run or […]

5 Tips for a Healthy Camping Trip


SPONSORED POST (Not medically reviewed by Dr. Stair)   Post by: Boris Dzhingarov A camping trip is a fun and an environmentally friendly way to get away from the stresses of the real world. It can be enjoyed on your own, with a friend or loved one, or with your family. There are an unlimited number […]

Everything You Should Note when Proposing Medicare Advantage Plan to Your Customers


Sponsored Post (Not medically reviewed by Dr. Stair)    Guest Post by: Ashley Lipman When a person gets health insurance, they have many different potential options they can choose from. People can get health insurance from the public marketplace, their employer or a private company. Going with a private company can offer benefits that you […]

Nutrition hacks to make you healthier


  SPONSORED POST (Not medically reviewed by Dr. Stair)  A post by Paul Singh It is possible for every single one of us to make improvements to our current nutrition plan. Whether you’re not eating enough fruits in addition to vegetables, relying too much on packaged foods or indulging in indulgent desserts more often than […]

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