By: Jay Owen Not scientifically reviewed by Dr. Eeks Type 2 Diabetes is on the rise all over the world. It isn’t a fatal illness in itself, but its complications can be! There’s been a lot of talk about the ways in which Western diets, excessive sugar intake, processed foods, excess weight, and physical inactivity […]
8 Things That Can Support Healthy Weight Loss
By: Jay Owen Not scientifically reviewed by Dr. Eeks Weight loss is a commitment that, when successful, yields hugely beneficial health results. For those at the start of their weight loss commitment, the desire to see fast results is a big temptation that leads to risky behaviors. A slower, sustainable journey is the healthy […]
Experiencing Mental Health Issues? How To Ask For Help
By: Joy Lewis Not scientifically reviewed by Dr. Eeks Your mental health entails your emotional, psychological, and social well-being. It affects how you think and feel about yourself and your decisions throughout your life. It also impacts how you relate with others, such as family members, friends, or colleagues. Since mental health affects many aspects […]
Top Tools to Boost Your Nutrition in 2023
By: Shannon Deltree Not scientifically reviewed by Dr. Eeks Taking better care of your health in 2023 is an exceptional goal that you’ll thank yourself for in the future, and improving your nutrition is a great place to start. If you’re looking to level up your kitchen and ensure you’re thoroughly equipped to make […]
3 Simple Ways To Eat More Fruit & Veg Every Day
By: Audrey Manner Not scientifically reviewed by Dr. Eeks It’s time to face the facts, we don’t eat enough fruit & veg every day. Experts say we should aim for five portions a day, but most of us struggle to get half of that. There are many reasons why we struggle, but the biggest is […]
Fighting Drug Addiction: How To Help Yourself Through Recovery
By: Louise Dickinson Not scientifically reviewed by Dr. Eeks Many people struggling with substance use disorder don’t believe they’re addicted and think they can stop using drugs whenever they like. This, however, makes drug dependence more prolonged and quitting more challenging. The first step to overcoming addiction and achieving successful recovery is realizing and accepting […]
How to Make the Most of Doctor Discussions: Tips for Collaborative Care
By: Joey Parks Not scientifically reviewed by Dr. Eeks Introducing collaborative care, the best approach to health care. Collaborative care is when doctors, nurses, and other medical professionals work together to provide you with comprehensive and coordinated care. Taking an active role in doctor discussions and being aware of the different roles of […]
Enrich Your Skin with these Hassle-Free Tips
By: Janet Owens Not scientifically reviewed by Dr. Eeks Undoubtedly, your skin is one of the most important parts of your body. As the largest organ, your skin also represents your health as a whole. If you have health conditions, it’s likely to show through your skin. Even something as simple as stress will show […]
How Do You Know If You Drink Too Much?
By: Jack Owens Not scientifically reviewed by Dr. Eeks Alcohol doesn’t have to be a bad thing. When enjoyed in moderation, it can be a great way to unwind, and many people find it tastes good too. There’s a lot of choice, so it’s likely you’ll find something you like, whether that’s wine, beer, […]
Finding the Perfect Dentist
By: John Lee Not scietifically reviewed by Dr. Eeks Are you looking for a new dentist? It can be a daunting task, but with the right approach and some research, you can narrow down your search and find the perfect fit for your needs. Read on to learn more about how to […]
Wisdom Teeth Removal in Las Vegas
By: John Lee Not scientifically reviewed by Dr. Eeks Are you located in Las Vegas, NV, and considering getting your wisdom teeth removed? It’s a challenging decision, but it can be made easier with the correct information. This comprehensive guide to wisdom teeth removal in Las Vegas, NV, will help you understand your […]
Mark Lyttleton: How to Manage and Reduce Stress
Not scientifically reviewed by Dr. Eeks Mark Lyttleton is a business mentor, speaker and angel investor. In addition to offering entrepreneurs strategic planning and financial support he also provides personal advice, helping founders to deal with the considerable stresses involved in establishing and growing a successful business. A certified Pranic Healer, Mark Lyttleton takes a […]
7 Science-Backed Ways To Improve Your Gut Health
By: Josh Whooly Not scientifically reviewed by Dr. Eeks While roughly 40 trillion different bacteria live in your body, most are found in your gut. These bacteria collectively create your gut microbiome, which is exceptionally important to your overall well-being. A healthy gut supports digestive health, a strong immune system, and optimal brain functions. Even […]