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By: Lou Jones Not scientifically reviewed by Dr. Eeks Everyone wants a smile that looks great and feels healthy for years to come. We all know the basics of brushing and flossing, but keeping a truly durable smile involves much more than just daily cleaning. It means understanding how your diet affects your teeth, the …

Guest Post by Roger Kline Not scientifically reviewed by Dr. Eeks We’ve all been there: that stuffy nose, facial pressure, and general misery of a bad cold. For most of us, these symptoms are just a temporary annoyance that clears up in a week or two. But what happens when that congested feeling never really …

By: Sarah Kellen Not scientifically reviewed by Dr. Eeks From celery juice cleanses to infrared saunas, the world of wellness is constantly buzzing with new trends. While the desire to improve our health is a positive one, the sheer volume of information can be overwhelming. It’s often difficult to distinguish between scientifically backed advice and …

Guest post by Sam Johnson Not scientifically reviewed by Dr. Eeks We talk a lot about wellness these days. We fill our lives with green smoothies, yoga sessions, and mindfulness apps, all hoping to feel our best. But what happens when these practices only scratch the surface?  For many, a deeper, more persistent sense of …

By: Sadie Olson Not scientifically reviewed by Dr. Eeks Neurodivergent burnout can feel like hitting a wall that sleep alone cannot fix. It often shows up as deep exhaustion, low motivation, brain fog, and feeling unable to cope with everyday tasks. For many neurodivergent people, burnout happens after long periods of masking, overstimulation, stress, or …

By: Jesse Jones Not scientifically reviewed by Dr. Eeks Becoming parents is a dream shared by millions of couples. However, some find it far harder than others to fall pregnant.  It is suggested that around 85% of couples fall pregnant within the first 12 months of trying. If it has only been a few months, …

By: Jane Kumdrot Not scientifically reviewed by Dr. Eeks Stress is usually discussed as an emotional experience. Yet, from a biological perspective, stress is essentially a survival mechanism. The human stress response has evolved to help people react rapidly to threats. By doing so, it mobilizes energy, increases alertness, and priortize immediate survival.  It is …

By: Joe Reynolds Not scientifically reviewed by Dr. Eeks Dealing with a sports injury can be incredibly frustrating. If you’re typically engaging with your chosen sport multiple times a week, or even every day in some capacity, spending time away can make you feel like a part of you is missing. Add pain into the …

By: Vera Sirus Not scientifically reviewed by Dr. Eeks Hormones play a far bigger role in overall well-being than many people realize. Your doctor would generally describe hormones as the body’s chemical messengers that help regulate a lot of your everyday functions, ranging from sleep, appetite, and energy levels. So, even a small hormonal shift …

By: John Cohen Not scientifically reviewed by Dr. Eeks Please always have a conversation with your physician before trying peptides. Conversations around healthy aging have changed a whole lot in recent years, with people no longer focusing solely on living longer, but also on how to maintain their energy levels, mobility, mental sharpness, and overall …

By: Lou Jones Not scientifically reviewed by Dr. Eeks When it comes to supporting your long term health, it is important to consider a comprehensive approach. Naturally, partnering with a healthcare provider is the very first step. These specialists can design treatment plans aimed at tackling underlying health conditions and preventing more significant problems. However, …