Blooming Wellness
Dr. Eek's Health & Wellness Blog
Guest Post by Lee Keller Not scientifically reviewed by Dr. Eeks Are you controlling your health the way that you should be? It’s important that everyone is taking responsibility for their health, making changes when things aren’t quite right, and generally doing what they can to keep themselves in the best possible condition. However, there …
By: Marco Mayer NOT scientifically reviewed by Dr. Eeks You might think of stress as an inevitable part of your life. However, too much stress can lead to severe health complications. Symptoms of high-stress levels include anxiety, depression, irritability, difficulty sleeping, and even weight gain. Weight typically accumulates in the abdomen to create a “stress …
By: Marc Mayer Not scientifically reviewed by Dr. Eeks Mental health is a tricky road to navigate, and sometimes we just need some help along the way. When things are feeling extra challenging, and you just can’t cope, therapy is an excellent tool to help you navigate your emotions and find a path toward healing …
By: June Smedley Not scientifically reviewed by Dr. Eeks Do you suffer from chronic aches and pains? If so, you’re not alone. Millions of Americans experience pain on a regular basis, whether due to an old sports injury, arthritis, or a medical condition. Fortunately, there are a number of natural remedies you can try to …
By: Loui Larew Not Scientifcally Reviewed by Dr. Eeks Life can be hectic! You can be fixated on several things, such as your responsibilities, achieving your goals, and ensuring you are healthy and barely make time to live in the moment. This is why you need to practice mindfulness. Mindfulness can be described as focusing …
By: Janet Franklin Not Scientifically Reviewed by Dr. Eeks If you and your partner are struggling to connect or are experiencing difficulties in your relationship, you may have thought about attending couples therapy. While this can be a great choice, it’s one that you may be hesitant to make. Before you consider signing up, it’s …
By: Jay Owen Not scientifically reviewed by Dr. Eeks Type 2 Diabetes is on the rise all over the world. It isn’t a fatal illness in itself, but its complications can be! There’s been a lot of talk about the ways in which Western diets, excessive sugar intake, processed foods, excess weight, and physical inactivity …
By: Jay Owen Not scientifically reviewed by Dr. Eeks Weight loss is a commitment that, when successful, yields hugely beneficial health results. For those at the start of their weight loss commitment, the desire to see fast results is a big temptation that leads to risky behaviors. A slower, sustainable journey is the healthy approach …
By: Joy Lewis Not scientifically reviewed by Dr. Eeks Your mental health entails your emotional, psychological, and social well-being. It affects how you think and feel about yourself and your decisions throughout your life. It also impacts how you relate with others, such as family members, friends, or colleagues. Since mental health affects many aspects …
By: Audrey Manner Not scientifically reviewed by Dr. Eeks It’s time to face the facts, we don’t eat enough fruit & veg every day. Experts say we should aim for five portions a day, but most of us struggle to get half of that. There are many reasons why we struggle, but the biggest is …
By: Louise Dickinson Not scientifically reviewed by Dr. Eeks Many people struggling with substance use disorder don’t believe they’re addicted and think they can stop using drugs whenever they like. This, however, makes drug dependence more prolonged and quitting more challenging. The first step to overcoming addiction and achieving successful recovery is realizing and accepting …
By: Joey Parks Not scientifically reviewed by Dr. Eeks Introducing collaborative care, the best approach to health care. Collaborative care is when doctors, nurses, and other medical professionals work together to provide you with comprehensive and coordinated care. Taking an active role in doctor discussions and being aware of the different roles of each medical …
