Why It Matters That Athletes Are Speaking Up About Mental Health

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            Article written by Nancy Nichles  **Not scientifically reviewed by Dr. Eeks Though many Americans acknowledge the severity of mental health issues, many still believe that there’s a stigma associated with it. According to CBS News, 90% of Americans believe that society discriminates and stigmatizes mental health issues, with 51% characterizing […]

5 Natural Ingredients With Surprising Benefits


By: Fred Douglas Not reviewed by Dr. Eeks Everything that’s good for us comes from the natural world. While modern medicine and technology have developed thousands of medical solutions, sometimes you’d be surprised to find that the simplest solutions can often be the most effective. Below, we’ve listed out five natural ingredients that have surprising […]

6 Common Misconceptions About Squats


Written by Jada Jones Not reviewed by Dr. Eeks One of the common things that discourage individuals from working out in gyms or in front of other people is that they’ll be judged with their form and technique when doing the exercise. Squats are among those gym routines that should be done correctly to gain […]

How Laxatives Can Affect Weight Loss


By: Jane Sulley  Not medicall reviewed by Dr. ErinKate Stair Many people are looking for ways to lose weight for many reasons. Losing weight helps to keep our bodies healthy and reduces the risks of illnesses. One method for losing weight is through taking laxatives. This medication helps to stimulate bowel movements or ease the […]

Science-backed, Simple Self-Care Tips

ZENTones from Blooming Wellness

By: Joe Rogers You probably encounter a lot of tension and triggers in your day-to-day life, whether it be personal or work-related. Living in such a fast-paced and dynamic world sometimes sets you up for a fall. However, you shouldn’t forget how important it is to rest and take care of your body, as well. […]

Four Ways to Ease Pandemic Fatigue

Four Ways to Ease Pandemic Fatigue

By: Mara Johson Not medically reviewed by Dr. Erin Stair It’s been nearly a year since the start of the global shutdowns and stay-at-home orders. We have all stocked up on masks, hand sanitizer, gloves, and toilet paper. We continue to faithfully squirrel away pandemic essentials and medical supplies like gloves and masks even now.  Many of […]

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