By: Jane Freedman Not medically reviewed by Dr. Erin Stair In many ways, the current restrictions on our lives have hit seniors the hardest. While everyone else is busy working away, hoping that the pandemic will soon come to a close, those who’ve retired are wondering how they should fill their time.  Under normal circumstances, […]

  By: Lily Jones Not medically reviewed by Dr. Erin Stair When it comes to your health, you can never do enough to make sure that you’re looking and feeling your best. However, you may find that you just don’t know what really works out best for you. And that’s okay. Because we can all […]

By: Amy Jones Not medically reviewed by Dr. Erin Stair When you commit to daily self-care you’ll feel better and be happier overall. Good health is essential to you having more natural energy and being able to achieve your goals. The following tips will help ensure that you’re taking proper care of yourself to stay […]

  By: Amy Jones Not medically reviewed by Erin Stair In order to ensure that you are taking proper care of your body, you need to try and pay as close attention to it as possible at all times. That can actually be quite a challenge for some people, and it is the kind of […]

Written by Mike Khorev Not medically reviewed by Dr. Erin Stair Some dental and oral conditions need more specialized treatments to resolve them. This is why dental cosmetology has become more apparent these days. With the help of science and technology, innovative solutions have now become accessible to many individuals. One of these things is […]

By: Julia Evans  Not medically reviewed by Erin Stair, MD, MPH    Although you personally might be a safe driver, there is no guarantee that everyone else on the road is the same, and so, unfortunately, car crashes happen a lot more than they should. Some accidents might just be a small scrape, whereas others […]

By: Jane Nowlan  Not medically reviewed by Erin Stair, MD, MPH    It can be tricky looking after your mental health at the best of times. However, the struggle can be even greater whenever winter comes around. The short days and cold weather often make everything seem miserable, which in turn dampens your spirit and […]

By: Shallow Wen Not medically reviewed by Erin Stair, MD, MPH   One of the most precious things in life is one’s health which should be safeguarded at all costs. This is why investing in your health and wellness is necessary. With good health, you’ll be able to go about your day and accomplish your […]

Not medically reviewed by Dr. Erin Stair Always consult your physician first!    Guest post by Dylan Miller Hypertension is a manageable condition. Like most other diseases, it can be dealt with with nursing medication. But it is always better to approach it using natural remedies. There are things like dieting, exercising, and changing lifestyle […]

Guest Post by Isabella Good Not medically reviewed by Dr. Stair    Top Skincare Treatments That You Might Like to Try Out When it comes to your skin, you will find that there are a lot of problems that you can face such as breakouts, dry skin and even sensitive skin and more. To keep […]

Guest post by Boris Dzhingarov Not medically reviewed by Dr. Stair  From a cost savings perspective, water is your best option for daily hydration. It’s also free from the unhealthy sugars and additives that are found in most commercial beverages. But you probably aren’t inclined to get your H₂O straight from the tap – and […]

Not medically reviewed by Dr. Stair    By: Allie Levine  The detoxification process causes the body to be uncomfortable, both physically and mentally, because the use of a drug or substance was suddenly stopped. Withdrawal from drug and substance abuse can be difficult, but you have to navigate through it.   The brain usually develops […]