How to Improve Your Oral Microbiome

By: Janet Bliss Not Scientifically Reviewed by Dr. Eeks   We’ve all heard of the gut microbiome at this point. It seems to be everywhere in the health and wellness space at the moment, with probiotic supplements being advertised to ‘boost your gut bacteria’.   Did you know that there is also an oral microbiome? […]

5 Self-Care Tips for Medical Professionals

By: Jane Friedlin Working in the medical field is rewarding, but exceptionally demanding. Long hours on your feet, working night shifts, and constantly being on-call, leaves little time to take care of yourself.   But as the cliché saying goes, “you can’t pour from an empty cup”. Running on empty, having zero energy and being […]

4 Health Checks to Remember this Year

Written by Camella Hernandez Not scientifically reviewed by Dr. Eeks Taking care of our physical health should be a top priority and only grows more and more important as we get older. As we age, we become more susceptible to not only injuries but chronic conditions and diseases. What’s good to know is that many […]

4 Tips for Enjoying Food as a Diabetic

By: Camella Hernandez Not scientifically reviewed by Dr. Eeks   Finding out you have diabetes is a blow, not least because of the implications for diet and keeping blood sugar levels under control. But you need not despair as there are safe ways to enjoy your favorite foods without blowing out your blood-sugar levels. In […]

How to Improve Your Health in 2022

By: Jim Reilly Not scientifically reviewed by Dr. Eeks It’s a new year, which means it’s a time when most people think about some changes they want to make in their lives. There’s no denying that a lot of us have let our health slip due to the pandemic. And that’s okay – it was […]

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