Blooming Wellness
Dr. Eek's Health & Wellness Blog
By: Lucy Brown Not Scientifically Reviewed by Dr. Eeks Stress levels have been steadily rising in recent years, and with an increase in global uncertainty, that doesn’t look like it’s going to change anytime soon. As such, it’s important for individuals to take a proactive approach to managing their own stress levels. While there are …
By: Jamie Moyer Not scientifically reviewed by Dr. Eeks Can night guards stop snoring? Yes – if they’re specialized. The use of night guards at night can help to stop or significantly reduce snoring so that both you and your loved ones can have a night of uninterrupted sleep. While standard night guards for grinding …
Contributed by: Louisa Marston Not Scientifically Reviewed by Dr. Eeks Health is one of those topics that some people like to avoid like the plague for as long as they can. We get why – if you’re not taking care of yourself properly, you don’t want to sit there and read about all of the …
How to Clean and Care for Your Dental Retainer by: Janet Jolli B A healthy and bright smile is something everyone deserves! Therefore, it’s crucial to remember that cleaning your dental retainers is directly linked to your oral health. Since your retainer is worn for several hours a day — typically eight to ten hours …
Guest Post by Lee Keller Not scientifically reviewed by Dr. Eeks Are you controlling your health the way that you should be? It’s important that everyone is taking responsibility for their health, making changes when things aren’t quite right, and generally doing what they can to keep themselves in the best possible condition. However, there …
By: Marco Mayer NOT scientifically reviewed by Dr. Eeks You might think of stress as an inevitable part of your life. However, too much stress can lead to severe health complications. Symptoms of high-stress levels include anxiety, depression, irritability, difficulty sleeping, and even weight gain. Weight typically accumulates in the abdomen to create a “stress …
By: Marc Mayer Not scientifically reviewed by Dr. Eeks Mental health is a tricky road to navigate, and sometimes we just need some help along the way. When things are feeling extra challenging, and you just can’t cope, therapy is an excellent tool to help you navigate your emotions and find a path toward healing …
By: June Smedley Not scientifically reviewed by Dr. Eeks Do you suffer from chronic aches and pains? If so, you’re not alone. Millions of Americans experience pain on a regular basis, whether due to an old sports injury, arthritis, or a medical condition. Fortunately, there are a number of natural remedies you can try to …
By: Loui Larew Not Scientifcally Reviewed by Dr. Eeks Life can be hectic! You can be fixated on several things, such as your responsibilities, achieving your goals, and ensuring you are healthy and barely make time to live in the moment. This is why you need to practice mindfulness. Mindfulness can be described as focusing …
By: Janet Franklin Not Scientifically Reviewed by Dr. Eeks If you and your partner are struggling to connect or are experiencing difficulties in your relationship, you may have thought about attending couples therapy. While this can be a great choice, it’s one that you may be hesitant to make. Before you consider signing up, it’s …
By: Jay Owen Not scientifically reviewed by Dr. Eeks Type 2 Diabetes is on the rise all over the world. It isn’t a fatal illness in itself, but its complications can be! There’s been a lot of talk about the ways in which Western diets, excessive sugar intake, processed foods, excess weight, and physical inactivity …
By: Jay Owen Not scientifically reviewed by Dr. Eeks Weight loss is a commitment that, when successful, yields hugely beneficial health results. For those at the start of their weight loss commitment, the desire to see fast results is a big temptation that leads to risky behaviors. A slower, sustainable journey is the healthy approach …
