By: Zara Sharpe Looking after yourself is something that should be the easiest thing in the world, but rarely is. In fact, most people find it something of an ongoing challenge to be able to properly take care of their bodies and minds, and for this reason they can usually expect many problems to occur […]

  By: Daniel Click Without good health, we wouldn’t be able to do anything, and without work, most of us wouldn’t be able to do anything either, so the two need to go hand in hand and as most of spending the majority of our time at work, we need to be taking care of […]

By: James Gleison To be genuinely well we have to have a holistic approach, and that means not only looking at our diet and exercise but the way we think and deal with problems as well. In fact, often it is our thinking that is toxic long before we consume anything. To that end, check […]

  By: Daniel Click   Our teeth, lips, gums, and tongue are the keepers of our oral passageway. They all provide fundamental functions for the use of eating, communicating and preventing disease. It is important that you keep your oral hygiene to a high standard. With a lack of hygiene comes greater risk for infection, […]

By: Tara Guillen There are a number of things that are essential to the survival and well-being of humans (and animals). Aside from breathe which we really do not have to do much to access, the two other most important needs of humans and all living things are food and water. Humans therefore tend to […]

By: Daniel Trick For as long as humanity has been around, the desire to maintain a youthful appearance has been one of the primary beauty goals. Cleopatra, who was renowned for her beauty, used to bathe in donkey’s milk every day. The milk was rightly thought to be nourishing and keep her skin soft and […]

By: Daniel Trick It is not always easy to see your parent aging. When they start to need help with everyday things it can be emotionally draining for you as well as for them. They can feel frustrated with themselves and you could start to feel frightened about what the future holds for them. This […]

By: Daniel Trick The ability to work from home is great in so many ways, but like everything else it has its downsides, and one of those downsides is that working from home can have negative health implications. A big reason for this is the prolonged sitting invlolved since people who work from home tend […]

By: Daniel Trick   It is so important in the modern world that you keep an eye on your health and well-being. There are so many things you need to get right if you are serious about improving things, and you often need to look at the way you live your life, and the decisions […]

By: Daniel Click   “Be yourself.”   “Believe in yourself.”   “Just be you.”   “You’re perfect as you are.”   The above are just a few of the typical cliches that tend to arise when considering matters related to self-confidence. These cliches, along with countless motivational quotes on social media, are all variations on […]

Want to pursue a career as a nurse? The most traditional route into nursing involves studying a three to four year course at a university, graduating as a fully-licensed nurse. However, there are other routes that you can take if this doesn’t work for you. Here are some of the alternative routes into nursing.   […]

By: Daniel Click In this day and age, it is very hard to take care of yourself. You may feel as though you never have the time, and that everything you do doesn’t make a difference. You have to know that it doesn’t need to be this way and that it is more than possible […]