By: Loui Larew Not Scientifcally Reviewed by Dr. Eeks Life can be hectic! You can be fixated on several things, such as your responsibilities, achieving your goals, and ensuring you are healthy and barely make time to live in the moment. This is why you need to practice mindfulness. Mindfulness can be described as focusing […]
By: Janet Franklin Not Scientifically Reviewed by Dr. Eeks If you and your partner are struggling to connect or are experiencing difficulties in your relationship, you may have thought about attending couples therapy. While this can be a great choice, it’s one that you may be hesitant to make. Before you consider signing […]
By: Janet Franklin Not scientifically reviewed by Dr. Eeks Millions of people suffer from digestive health issues across the world, and the prevalence of such issues is only increasing by the year. Digestive issues refer to any kind of problem with the digestive system. They can include problems with the breakdown of food or […]
By: Jay Owen Not scientifically reviewed by Dr. Eeks Type 2 Diabetes is on the rise all over the world. It isn’t a fatal illness in itself, but its complications can be! There’s been a lot of talk about the ways in which Western diets, excessive sugar intake, processed foods, excess weight, and physical inactivity […]
By: Jay Owen Not scientifically reviewed by Dr. Eeks Weight loss is a commitment that, when successful, yields hugely beneficial health results. For those at the start of their weight loss commitment, the desire to see fast results is a big temptation that leads to risky behaviors. A slower, sustainable journey is the healthy […]
By: Joy Lewis Not scientifically reviewed by Dr. Eeks Your mental health entails your emotional, psychological, and social well-being. It affects how you think and feel about yourself and your decisions throughout your life. It also impacts how you relate with others, such as family members, friends, or colleagues. Since mental health affects many aspects […]
By: Shannon Deltree Not scientifically reviewed by Dr. Eeks Taking better care of your health in 2023 is an exceptional goal that you’ll thank yourself for in the future, and improving your nutrition is a great place to start. If you’re looking to level up your kitchen and ensure you’re thoroughly equipped to make […]
By: Audrey Manner Not scientifically reviewed by Dr. Eeks It’s time to face the facts, we don’t eat enough fruit & veg every day. Experts say we should aim for five portions a day, but most of us struggle to get half of that. There are many reasons why we struggle, but the biggest is […]
By: Louise Dickinson Not scientifically reviewed by Dr. Eeks Many people struggling with substance use disorder don’t believe they’re addicted and think they can stop using drugs whenever they like. This, however, makes drug dependence more prolonged and quitting more challenging. The first step to overcoming addiction and achieving successful recovery is realizing and accepting […]
By: Joey Parks Not scientifically reviewed by Dr. Eeks Introducing collaborative care, the best approach to health care. Collaborative care is when doctors, nurses, and other medical professionals work together to provide you with comprehensive and coordinated care. Taking an active role in doctor discussions and being aware of the different roles of […]
By: Janet Owens Not scientifically reviewed by Dr. Eeks Undoubtedly, your skin is one of the most important parts of your body. As the largest organ, your skin also represents your health as a whole. If you have health conditions, it’s likely to show through your skin. Even something as simple as stress will show […]
By: Jack Owens Not scientifically reviewed by Dr. Eeks Alcohol doesn’t have to be a bad thing. When enjoyed in moderation, it can be a great way to unwind, and many people find it tastes good too. There’s a lot of choice, so it’s likely you’ll find something you like, whether that’s wine, beer, […]
By: John Lee Not scietifically reviewed by Dr. Eeks Are you looking for a new dentist? It can be a daunting task, but with the right approach and some research, you can narrow down your search and find the perfect fit for your needs. Read on to learn more about how to […]