By: Julia Evans  Not medically reviewed by Erin Stair, MD, MPH    Although you personally might be a safe driver, there is no guarantee that everyone else on the road is the same, and so, unfortunately, car crashes happen a lot more than they should. Some accidents might just be a small scrape, whereas others […]

By: Jane Nowlan  Not medically reviewed by Erin Stair, MD, MPH    It can be tricky looking after your mental health at the best of times. However, the struggle can be even greater whenever winter comes around. The short days and cold weather often make everything seem miserable, which in turn dampens your spirit and […]

By: Shallow Wen Not medically reviewed by Erin Stair, MD, MPH   One of the most precious things in life is one’s health which should be safeguarded at all costs. This is why investing in your health and wellness is necessary. With good health, you’ll be able to go about your day and accomplish your […]

Not medically reviewed by Dr. Erin Stair Always consult your physician first!    Guest post by Dylan Miller Hypertension is a manageable condition. Like most other diseases, it can be dealt with with nursing medication. But it is always better to approach it using natural remedies. There are things like dieting, exercising, and changing lifestyle […]

Guest Post by Isabella Good Not medically reviewed by Dr. Stair    Top Skincare Treatments That You Might Like to Try Out When it comes to your skin, you will find that there are a lot of problems that you can face such as breakouts, dry skin and even sensitive skin and more. To keep […]

Guest post by Boris Dzhingarov Not medically reviewed by Dr. Stair  From a cost savings perspective, water is your best option for daily hydration. It’s also free from the unhealthy sugars and additives that are found in most commercial beverages. But you probably aren’t inclined to get your H₂O straight from the tap – and […]

Not medically reviewed by Dr. Stair    By: Allie Levine  The detoxification process causes the body to be uncomfortable, both physically and mentally, because the use of a drug or substance was suddenly stopped. Withdrawal from drug and substance abuse can be difficult, but you have to navigate through it.   The brain usually develops […]

Guest Post by: Arum Mag Not medically reviewed by Erin Stair, MD, MPH The fact that people become senior citizens is something to be emulated by today’s young people. In the world of technology where everything is literally on people’s fingertips, it is difficult to make an effort to go outdoors for a run or […]

GUEST POST Not medically reviewed by Erin Stair, MD, MPH  COVID19 completely changed the world as we know it, and today, it’s understandable that many employees are feeling concerned about the prospect of returning to work before there is a vaccine for the coronavirus available. People who work with the general public in particular are […]

Written by Allison Price (Not medically reviewed by Erin Stair, MD, MPH)  Living a healthy life seems to get tougher by the day. With the rise in air and water pollution, our bodies are at a greater risk of toxic metals build up. This is where Chelation Therapy comes in. It’s the process of removing […]

SPONSORED POST (Not medically reviewed by Dr. Stair)  Written by :  Shallow Wen As we all know, the COVID-19 disease caused by the new coronavirus has spread all over the world at a fast rate. Labeled as a pandemic by the World Health Organization (WHO), many pregnant women have become concerned both for themselves and […]

SPONSORED POST  ( Not medically reviewed by Dr. Stair)    By: John Brooks The word fitness means the state of being physically healthy and fit. People follow many ways to stay fit, like going to the gym, doing physical exercise, and having healthy food. However, fitness not just means to stay fit physically but mentally. […]

SPONSORED POST (Not medically reviewed by Dr. Stair)   Post by: Boris Dzhingarov A camping trip is a fun and an environmentally friendly way to get away from the stresses of the real world. It can be enjoyed on your own, with a friend or loved one, or with your family. There are an unlimited number […]