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From Tobacco to Wellness: Discovering Effective Alternatives for Quitting Smoking

By: Marco Mayer Not scientifically reviewed by Dr. Eeks  Smoking has long been a problem in the United States, but the good news is that many effective alternatives help you quit. Given the numerous harmful health effects of smoking, taking advantage of these approaches can have tremendous benefits for your overall well-being and those around […]

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Major Ways Stress Can Impact Your Health

By: Marco Mayer Not scientifically reviewed by Dr. Eeks   You might think of stress as an inevitable part of your life. However, too much stress can lead to severe health complications. Symptoms of high-stress levels include anxiety, depression, irritability, difficulty sleeping, and even weight gain. Weight typically accumulates in the abdomen to create a […]

The 5 Signs That You Would Benefit from Therapy

By: Marc Mayer Not scientifically reviewed by Dr. Eeks   Mental health is a tricky road to navigate, and sometimes we just need some help along the way. When things are feeling extra challenging, and you just can’t cope, therapy is an excellent tool to help you navigate your emotions and find a path toward […]

Finding Relief for Your Aches and Pains

By: June Smedley Not scientifically reviewed by Dr. Eeks Do you suffer from chronic aches and pains? If so, you’re not alone. Millions of Americans experience pain on a regular basis, whether due to an old sports injury, arthritis, or a medical condition. Fortunately, there are a number of natural remedies you can try to […]

5 Natural Ways to Boost Your Immunity

By: Jacob Liu Not scientifically reviewed by Dr. Eeks   Nobody likes getting sick, and having a strong immune system is what will help protect you from unwanted illnesses and ailments.   When your immune system is down or weakened, you become more susceptible to sicknesses like colds and flu and are more likely to […]

By: Jacob Lew Not scientifically reviewed by Dr. Eeks Nobody likes getting sick, and having a strong immune system is what will help protect you from unwanted illnesses and ailments.   When your immune system is down or weakened, you become more susceptible to sicknesses like colds and flu and are more likely to be […]

4 Effective Ways To Practice Mindfulness Everyday

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By: Loui Larew Not Scientifcally Reviewed by Dr. Eeks Life can be hectic! You can be fixated on several things, such as your responsibilities, achieving your goals, and ensuring you are healthy and barely make time to live in the moment. This is why you need to practice mindfulness. Mindfulness can be described as focusing […]

8 Questions to Ask Yourself Before Signing up to Couples Therapy

By: Janet Franklin Not Scientifically Reviewed by Dr. Eeks   If you and your partner are struggling to connect or are experiencing difficulties in your relationship, you may have thought about attending couples therapy. While this can be a great choice, it’s one that you may be hesitant to make.   Before you consider signing […]

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What are the Most Common Digestive Issues and How are They Treated?

By: Janet Franklin Not scientifically reviewed by Dr. Eeks Millions of people suffer from digestive health issues across the world, and the prevalence of such issues is only increasing by the year.   Digestive issues refer to any kind of problem with the digestive system. They can include problems with the breakdown of food or […]

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Does Your Lifestyle Promote Insulin Resistance? What to Do About It?

By: Jay Owen  Not scientifically reviewed by Dr. Eeks  Type 2 Diabetes is on the rise all over the world. It isn’t a fatal illness in itself, but its complications can be! There’s been a lot of talk about the ways in which Western diets, excessive sugar intake, processed foods, excess weight, and physical inactivity […]

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8 Things That Can Support Healthy Weight Loss

By: Jay Owen Not scientifically reviewed by Dr. Eeks   Weight loss is a commitment that, when successful, yields hugely beneficial health results. For those at the start of their weight loss commitment, the desire to see fast results is a big temptation that leads to risky behaviors. A slower, sustainable journey is the healthy […]

Experiencing Mental Health Issues? How To Ask For Help

By: Joy Lewis Not scientifically reviewed by Dr. Eeks Your mental health entails your emotional, psychological, and social well-being. It affects how you think and feel about yourself and your decisions throughout your life. It also impacts how you relate with others, such as family members, friends, or colleagues. Since mental health affects many aspects […]

Top Tools to Boost Your Nutrition in 2023

By: Shannon Deltree Not scientifically reviewed by Dr. Eeks Taking better care of your health in 2023 is an exceptional goal that you’ll thank yourself for in the future, and improving your nutrition is a great place to start.   If you’re looking to level up your kitchen and ensure you’re thoroughly equipped to make […]

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