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The Zen Zone: Embracing the Art of Relaxation

Submitted by: Janet Clinton  Not Scientifically Reviewed by Dr. Eeks    Amid life’s whirlwind, where stress and tension often take center stage, finding moments of serenity becomes akin to discovering hidden treasures. Amid the hustle and bustle, seeking out the soothing melodies that bring peace and tranquility is essential. Just as a painter selects the […]

The Wellness Benefits of Infrared Sauna Sessions

Infrared Sauna

Submitted by: Janet Clinton Not scientifically reviewed by Dr. Eeks   In today’s self-care-driven world, you might have heard the buzz about infrared saunas. Unlike traditional saunas, these innovative wellness chambers use infrared light, offering an experience many find revitalizing and transformative. Are you curious about the wellness benefits of infrared sauna sessions?  Infrared saunas […]

Duodenal Switch Surgery, What to Know Going In

By: Jamie Reilly Not scientifically reviewed by Dr. Eeks   In the past few years, weight loss surgeries have become increasingly popular. When people fail to control weight despite dietary changes and regular exercise, they may opt for surgical intervention. An individual comes across several types of surgical intervention, but duodenal switch surgery is the […]

The Journey of Pregnancy: Understanding the Signs and Symptoms

Submitted By: Jamiel Reilly Not Scientifically Reviewed by Dr. Eeks Pregnancy is a remarkable and life-changing experience for many individuals. However, the process of becoming pregnant can sometimes be confusing and overwhelming. Whether you’ve had unprotected sex or are experiencing unusual symptoms, it’s important to understand what to expect during this transformative time clearly. In […]

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How to Find the Right Chiropractor for You

Not scientifically reviewed by Dr. Eeks By: Joseph Smurph Back pain, neck pain, and other musculoskeletal issues can greatly impact your quality of life. Seeing a chiropractor can provide relief through adjustments and other treatments. However, finding the right chiropractor is key to getting the best care. Here are some tips for choosing a chiropractor […]

From Tobacco to Wellness: Discovering Effective Alternatives for Quitting Smoking

By: Marco Mayer Not scientifically reviewed by Dr. Eeks  Smoking has long been a problem in the United States, but the good news is that many effective alternatives help you quit. Given the numerous harmful health effects of smoking, taking advantage of these approaches can have tremendous benefits for your overall well-being and those around […]

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Major Ways Stress Can Impact Your Health

By: Marco Mayer Not scientifically reviewed by Dr. Eeks   You might think of stress as an inevitable part of your life. However, too much stress can lead to severe health complications. Symptoms of high-stress levels include anxiety, depression, irritability, difficulty sleeping, and even weight gain. Weight typically accumulates in the abdomen to create a […]

The 5 Signs That You Would Benefit from Therapy

By: Marc Mayer Not scientifically reviewed by Dr. Eeks   Mental health is a tricky road to navigate, and sometimes we just need some help along the way. When things are feeling extra challenging, and you just can’t cope, therapy is an excellent tool to help you navigate your emotions and find a path toward […]

Finding Relief for Your Aches and Pains

By: June Smedley Not scientifically reviewed by Dr. Eeks Do you suffer from chronic aches and pains? If so, you’re not alone. Millions of Americans experience pain on a regular basis, whether due to an old sports injury, arthritis, or a medical condition. Fortunately, there are a number of natural remedies you can try to […]

5 Natural Ways to Boost Your Immunity

By: Jacob Liu Not scientifically reviewed by Dr. Eeks   Nobody likes getting sick, and having a strong immune system is what will help protect you from unwanted illnesses and ailments.   When your immune system is down or weakened, you become more susceptible to sicknesses like colds and flu and are more likely to […]

By: Jacob Lew Not scientifically reviewed by Dr. Eeks Nobody likes getting sick, and having a strong immune system is what will help protect you from unwanted illnesses and ailments.   When your immune system is down or weakened, you become more susceptible to sicknesses like colds and flu and are more likely to be […]

4 Effective Ways To Practice Mindfulness Everyday

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By: Loui Larew Not Scientifcally Reviewed by Dr. Eeks Life can be hectic! You can be fixated on several things, such as your responsibilities, achieving your goals, and ensuring you are healthy and barely make time to live in the moment. This is why you need to practice mindfulness. Mindfulness can be described as focusing […]

8 Questions to Ask Yourself Before Signing up to Couples Therapy

By: Janet Franklin Not Scientifically Reviewed by Dr. Eeks   If you and your partner are struggling to connect or are experiencing difficulties in your relationship, you may have thought about attending couples therapy. While this can be a great choice, it’s one that you may be hesitant to make.   Before you consider signing […]

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