Other-Ads

Four Ways to Ease Pandemic Fatigue

Four Ways to Ease Pandemic Fatigue

By: Mara Johson Not medically reviewed by Dr. Erin Stair It’s been nearly a year since the start of the global shutdowns and stay-at-home orders. We have all stocked up on masks, hand sanitizer, gloves, and toilet paper. We continue to faithfully squirrel away pandemic essentials and medical supplies like gloves and masks even now.  Many of […]

What You Should Know If You Want To Reach A Healthy Weight

What You Should Know If You Want To Reach A Healthy Weight

By: Amy Jones Not medically reviewed by Dr. Erin Stair Reaching your ideal weight is not something that can be done overnight or even something that can be rushed in a few weeks (unless you don’t need to lose very much weight to get there, of course). It’s something that you need to take your […]

Comments Off on What You Should Know If You Want To Reach A Healthy Weight Continue Reading →

7 Ways of Sneaking Healthy Choices into Your Child’s Routine

By: Alice Jennings Not medically reviewed by Dr. Erin Stair Getting kids to eat healthily can sometimes feel like an impossible task. With food, there will always be picky eaters. As a parent, you must have at some point pleaded with your youngsters to eat a handful of grubs and roots. It is very stressful […]

Comments Off on 7 Ways of Sneaking Healthy Choices into Your Child’s Routine Continue Reading →

How to Help Seniors Live with the Digity They Deserve

How to Help Seniors Live with the Digity They Deserve

By: Jane Freedman Not medically reviewed by Dr. Erin Stair In many ways, the current restrictions on our lives have hit seniors the hardest. While everyone else is busy working away, hoping that the pandemic will soon come to a close, those who’ve retired are wondering how they should fill their time.  Under normal circumstances, […]

Tips for Taking Better Care of Yourself & Staying Healthy

Tips for Taking Better Care of Yourself & Staying Healthy

By: Amy Jones Not medically reviewed by Dr. Eeks When you commit to daily self-care you’ll feel better and be happier overall. Good health is essential to you having more natural energy and being able to achieve your goals. The following tips will help ensure that you’re taking proper care of yourself to stay healthy […]

Bodily Changes You Should Get Checked Out Immediately

Back

  By: Amy Jones Not medically reviewed by Erin Stair In order to ensure that you are taking proper care of your body, you need to try and pay as close attention to it as possible at all times. That can actually be quite a challenge for some people, and it is the kind of […]

Simple Steps that Help Make Mental Health a Priority

pexels-maksim-goncharenok-4348589

Contributed by Katie Scott  Not medically reviewed by Dr. Erin Stair There are many aspects of life that can negatively impact upon your mental health, and it can seem difficult to maintain full control over your mind and the thoughts that whizz and spin around it. Learning to prioritise your mental wellbeing can have a […]

9 Benefits of Safe Injection Sites

Guest Post  Not medically reviewed by Erin Stair, MD, MPH    As illegal drug use continues to lead to death and disease around the world, a new approach to managing the crisis aims to offer a safe space for drug users while also advocating for counseling and rehabilitation support. Safe injection sites are becoming increasingly […]

5 Quick Tips for Better Water Quality at Home

5 Quick Tips for Better Water Quality at Home

Guest post by Boris Dzhingarov Not scientifically reviewed by Dr. Eeks From a cost savings perspective, water is your best option for daily hydration. It’s also free from the unhealthy sugars and additives that are found in most commercial beverages. But you probably aren’t inclined to get your H₂O straight from the tap – and […]

7 Habits of Healthy Seniors

7 Habits of Healthy Seniors

Guest Post by: Arum Mag Not medically reviewed by Erin Stair, MD, MPH The fact that people become senior citizens is something to be emulated by today’s young people. In the world of technology where everything is literally on people’s fingertips, it is difficult to make an effort to go outdoors for a run or […]

Returning to Work During COVID19: What Employers Can Do to Support Wellness

Returning to Work During COVID19: What Employers Can Do to Support Wellness

GUEST POST Not medically reviewed by Erin Stair, MD, MPH  COVID19 completely changed the world as we know it, and today, it’s understandable that many employees are feeling concerned about the prospect of returning to work before there is a vaccine for the coronavirus available. People who work with the general public in particular are […]

Comments Off on Returning to Work During COVID19: What Employers Can Do to Support Wellness Continue Reading →

Why Fitness is the Essence of Overall Wellness

  (Not scientifically reviewed by Dr. Eeks)    Guest post by: John Brooks   The word fitness means the state of being physically healthy and fit. People follow many ways to stay fit, like going to the gym, doing physical exercise, and having healthy food. However, fitness not just means to stay fit physically but […]

Pin It on Pinterest