Blooming Wellness
Dr. Eek's Health & Wellness Blog
By: Jen Lee Not scientifically reviewed by Dr. Eeks With 2022 barrelling towards us at rocket speed, you’ve probably had your resolutions on your mind. COVID-19 has made us all a little more conscious about our health, and so it’s only natural that you’d want to start taking better care of yourself in the new …
By: Jen Lee Not scientifically reviewed by Dr. Eeks Turmeric has long been the subject of great interest. It was once thought to be a treatment for various ailments, but more studies are now being done in order to figure out what turmeric can accomplish. We’ll highlight the benefits of turmeric in this post! What …
By: Jack Lowell *Not scientifically reviewed by Dr. Eeks or the Blooming Wellness Team Substance abuse has been a global problem for several decades already. While several factors lead to addiction, there are effective treatment programs out there. Rehabs in Oklahoma provide various treatment solutions for different addictions, offering individuals battling with addiction meaningful hope …
Article written by Nancy Nichles **Not scientifically reviewed by Dr. Eeks Though many Americans acknowledge the severity of mental health issues, many still believe that there’s a stigma associated with it. According to CBS News, 90% of Americans believe that society discriminates and stigmatizes mental health issues, with 51% characterizing this stigma as severe. And while …
By: Fred Douglas Not reviewed by Dr. Eeks Everything that’s good for us comes from the natural world. While modern medicine and technology have developed thousands of medical solutions, sometimes you’d be surprised to find that the simplest solutions can often be the most effective. Below, we’ve listed out five natural ingredients that have surprising …
Written by Jada Jones Not reviewed by Dr. Eeks One of the common things that discourage individuals from working out in gyms or in front of other people is that they’ll be judged with their form and technique when doing the exercise. Squats are among those gym routines that should be done correctly to gain …
By: Alice Reegan Not medically reviewed by Dr. Erin Stair When it comes to pursuing the goal of bulking up, many people around the globe reach for protein supplements and bodybuilding hacks to build muscle mass as fast as possible. However, while there are several supplements out there that will definitely help you pack on …
How Online Poker Can Become a Wellness Mechanism, but Moderation is Key! By: Janet Oslet Not medically reviewed by Dr. Erin Stair The title probably made some of you grasp your pearls, but stay with me. Wherever you happen to be in the world, the last 18 months have been nothing short of challenging. The …
By: Mary J. Downs Not scientifically reviewed by Dr. Stair Motivation is usually the biggest obstacle for people trying to get in better shape and improve their health. Sometimes they lack the motivation to even get into a rhythm, while others may give up or take their foot off the gas pedal once they reach …
By: Joe Rogers You probably encounter a lot of tension and triggers in your day-to-day life, whether it be personal or work-related. Living in such a fast-paced and dynamic world sometimes sets you up for a fall. However, you shouldn’t forget how important it is to rest and take care of your body, as well. …
By: Janet Smith Not medically reviewed by Dr. Erin Stair Procrastination and delaying putting off important tasks can have a massively detrimental effect on your mental and physical health. Worry, anxiety, and stress can all manifest in physical as well as psychological ways. Both are damaging to our bodies and minds. The key is to …
By Jane Smith Not medically reviewed by Dr. Erin Stair We are creatures of habit, but if you have a number of negative or bad habits in your life, then they really can hold you back in a range of ways. You can hinder your health with some bad habits, both mental health and physical …
