Tag Archives | microbiome

The Hygiene Hypothesis & Its Link to a Leaky Gut

The Hygiene Hypothesis

Hi everyone! Dr. Erin here. I wanted to let you know that I have a new podcast posted on The Hygiene Hypothesis and its link to the microbiome, a leaky gut and chronic inflammatory diseases. That’s a lot…so let’s break it down. First, what is the Hygiene Hypothesis? It’s a proposed explanation that states that […]

The Healthiest Sugar: Regular, Artificial, Stevia, Monk Fruit…

The Healthiest Sugar

  By: Erin Stair, MD, MPH, follow on Instagram  Mirror, Mirror on the Wall, what’s the Healthiest Sugar of All?  I feel like everyone is always searching for the answer to that question. I’m not a big sugar person, but I’m also not one of those “sugar is the enemy” people. My diet is rooted […]

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