The Improvements That Can Increase The Wellness Of Your Home

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By: Johnny Heard If you’re trying to focus more on improving your wellbeing, health, and happiness throughout your life, then your attention must, at some point, turn to your home. After all, the environment that you spend your time in is going to have a profound effect on the quality of your life.    Most […]

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How to Relieve Sore Muscles From Exercise

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By: Mitch Kerr Exercise is part of every fitness journey. If you want to get fit and healthy, you need to incorporate it into your routine along with a healthy diet. Unfortunately, you may experience muscle soreness when you start to work out, try a new exercise, or increase the intensity. As the saying goes, […]

5 Valuable Ways to Become a More Confident Individual

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  By: Carol Minns Do you ever feel like you’re not good enough? Do you lack the confidence to do things you want to do in life? If so, don’t worry – you’re not alone. Many people struggle with confidence issues, but that doesn’t mean that there’s anything wrong with you. There are many things […]

6 Vital Steps to Create a Healthy Lifestyle for Your Family

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By: Jane Lewis Not reviewed by Dr. Eeks One of the most important things you can do for your family is to create a healthy lifestyle. This means making sure they have plenty of nutritious food, getting enough exercise, and getting enough sleep. It can be tough to juggle these things, but it’s worth it! […]

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How to Improve Your Oral Microbiome

By: Janet Bliss Not Scientifically Reviewed by Dr. Eeks   We’ve all heard of the gut microbiome at this point. It seems to be everywhere in the health and wellness space at the moment, with probiotic supplements being advertised to ‘boost your gut bacteria’.   Did you know that there is also an oral microbiome? […]

Simple Ways to Start Taking Better Care of Yourself


By: Jamie Bliss Not reviewed by Dr. Eeks If you want to start taking better care of yourself then it is important that you start making a few simple changes, starting today. If you don’t quite know where to start or if you aren’t sure if you are making the right changes then simply keep […]

5 Self-Care Tips for Medical Professionals

By: Jane Friedlin Working in the medical field is rewarding, but exceptionally demanding. Long hours on your feet, working night shifts, and constantly being on-call, leaves little time to take care of yourself.   But as the cliché saying goes, “you can’t pour from an empty cup”. Running on empty, having zero energy and being […]

4 Health Checks to Remember this Year

Written by Camella Hernandez Not scientifically reviewed by Dr. Eeks Taking care of our physical health should be a top priority and only grows more and more important as we get older. As we age, we become more susceptible to not only injuries but chronic conditions and diseases. What’s good to know is that many […]

4 Tips for Enjoying Food as a Diabetic

By: Camella Hernandez Not scientifically reviewed by Dr. Eeks   Finding out you have diabetes is a blow, not least because of the implications for diet and keeping blood sugar levels under control. But you need not despair as there are safe ways to enjoy your favorite foods without blowing out your blood-sugar levels. In […]

8 Lifesavers You Need in Your Home First-Aid Kit

By: Jim Reilly Not scientifically reviewed by Dr. Eeks  While many think home first-aid kits are just for in-house accidents like cuts and scrapes, they can also be lifesavers in the case of emergencies. A comprehensive first-aid kit can make all the difference in the event of a disaster – like a blizzard, flood, hurricane, […]

The 4 Things that You Can’t Eat After Bariatric Surgery

By: Jim Reilly  Not scientifically reviewed by Dr. Eeks Getting weight loss surgery like bariatric or gastric bypass is a lifesaver for many people. They are able to live a normal life and avoid a lot of diseases associated with obesity that they were at high risk of getting. It doesn’t mean that you are […]

How to Improve Your Health in 2022

By: Jim Reilly Not scientifically reviewed by Dr. Eeks It’s a new year, which means it’s a time when most people think about some changes they want to make in their lives. There’s no denying that a lot of us have let our health slip due to the pandemic. And that’s okay – it was […]

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