Blooming Wellness
Dr. Eek's Health & Wellness Blog
What is the relationship between Obesity and COVID-19? Does one fuel the other and vice versa? You know, the pandemic has bred a lot of memes. Some of the memes were about how folks were gaining the “COVID-19”, meaning 19 pounds while on lockdown or in quarantine. Folks were gaining weight! When I first saw …
By: Dr. Eeks, follow on Instagram Mirror, Mirror on the Wall, what’s the healthiest sugar of All? I feel like everyone is always searching for the answer to that question. I’m not a big sugar person, but I’m also not one of those “sugar is the enemy” people. My diet is rooted in moderation, not …
By: Dr. Eeks What are some successful ways to manage food cravings? Food cravings are beasts. But we all have to learn how to manage them to get to our ideal weight. Food cravings are the number one reason people give up on a healthy eating plan. If you have a history of disordered eating …
I know we are divided and reduced to Left vs Right. But can we please make a pledge to come together and end factory farms? People get on my case for not taking a stronger stance on issues. I do, I just don’t blow-spit them in your face. Factory farming is one. So here it …
The Risk factors for Alzheimer’s Disease are all things we can work on. (That’s good news.) By: Dr. Eeks Even though there are things I would love to forget, I definitely want to do what I can to prevent Alzheimer’s disease when I’m older. I’m hoping, by that time, I’ll have more experiences that I …
