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A Natural Way to Reduce Anxiety: Binaural Acoustics

Natural Way to Reduce Anxiety

  By: Erin Stair, MD, MPH A natural way to reduce stress and anxiety is to listen to binaural acoustics. They are my go-to when I feel anxious or am having difficulty falling or staying asleep. I also use them when I have premenstrual cramps, since binaural acoustics at specific frequencies have been shown to […]

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