Don’t Cough? FFS, Cough!!!


I’m a huge fan of coughing and letting it all out unashamedly. Hack, spew, gurgle, gargle, let’s make some noise up in here!  Seriously.  We cough because something is irritating us in our respiratory tracts ,and our bodies are trying to get rid of the irritant(s). For the record, I’m not talking about a smoker’s […]

Wellness Expert Interview with Harvard Cardiologist & Founder of, Dr. Michael Gibson


I’m thrilled to have done an interview with Dr. Michael Gibson for the Blooming Wellness Expert Short-Interview series. Dr. Gibson is an interventional cardiologist, a professor of medicine at Harvard Medical School, leader of his own academic research team, PERFUSE, and is considered the cardiologist who pioneered our understanding of the “Open Artery Hypothesis.”  He […]

Guest blog post: Healthy Travels: Avoiding Those Taunting Treats in Airport Terminals


by: Cole Millen  Between checking into the airport two hours prior to departure, the end of an era when inflight meals were offered and lengthy layover durations in between flights, travelers are bound to get hungry sooner or later during their journeys.  Whether traveling for business or pleasure, staying focused on making the following healthy […]

Aconite for Anxiety? A Review of K-OK Kiddie Calmer for Kids with Anxiety.

One of my family members told me about this great new anti-anxiety supplement for kids called K-OK Kiddie Calmer.  It has great reviews online so I decided to check out the ingredients to better understand its anxiety-reducing magic.  I was also told the supplement was FDA-approved, but upon subsequent research, I discovered that it’s not. […]

Research Says Casual Sex equals Depression (or Depression equals Casual Sex)


I was reading a study published in the most recent issue of The Journal of Sex Research in which it was concluded that casual sex and hookups leads to higher levels of anxiety and depression.  The study surveyed 3,900 college-aged students across the United States, and interestingly enough, the feelings of anxiety and depression were similar […]

The BEST Homemade Skin Exfoliation Product. Seriously, this Works Better Than Anything you will Buy.

Rule 1: Everyone should take care of his or her skin, but we shouldn’t go crazy trying to stay young and wrinkle-free forever.  People spend tons of money on skin products and procedures, but really, a lot of that stuff is bullshit and just playing off of our desperation to never age and our unhealthy, […]

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