Tag Archives | ZenTones

A Natural Way to Reduce Anxiety: Binaural Acoustics

Natural Way to Reduce Anxiety

  By: Erin Stair, MD, MPH A natural way to reduce stress and anxiety is to listen to binaural acoustics. They are my go-to when I feel anxious or am having difficulty falling or staying asleep. I also use them when I have premenstrual cramps, since binaural acoustics at specific frequencies have been shown to […]

ZENBands and Wellness Travel: A Review from Tao Wander

ZENBands

ZENBands and Wellness Travel: Wellness travel is becoming a huge trend, and I couldn’t be happier about that. Every time I travel, I have a little anxiety about how to maintain my health/wellness regimen , including exercise, good sleep, meditation, yoga and having access to the foods I like to eat and products I like […]

The OverKill of Sleep Gadgets and APPs: Why You should Fix SLEEP by not fixing SLEEP.

  By: Erin Stair, MD, MPH Sleep is a huge public health epidemic.  The CDC labels insufficient sleep a public health problem of epic proportions and an estimate 50-70 million US adults suffer from sleep or wakefulness disorders. 9 million people in the US take medication to sleep, most commonly benzodiazepines and barbiturates.  Those medications […]

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