By: Erin Stair, MD, MPH I get anxious. Do you? A natural way to reduce stress and anxiety is to listen to binaural acoustics that are arrranged in a specific sequence. They are my go-to when I feel anxious or am having difficulty falling or staying asleep. I also use them when I have […]
By: Erin Stair, MD, MPH Let’s talk bacteria on our phones, but first, a story: A young woman was walking slowly down a busy New York City sidewalk. Her head was down and her eyes were glued to her phone as she typed something on the keyboard. I was walking in the other direction. […]
ZENBands and Wellness Travel: Wellness travel is becoming a huge trend, and I couldn’t be happier about that. Every time I travel, I have a little anxiety about how to maintain my health/wellness regimen , including exercise, good sleep, meditation, yoga and having access to the foods I like to eat and products I like […]
By: Erin Stair, MD, MPH Want to know how to sleep better ? It’s to sleep like a Cave Person. Truly. Lots of folks ask me if they should wear the ZENBand ( the headband, pillow speakers and eye-mask combo that I make) while they sleep at night. Everyone is different, but […]
I’m happy to announce that ZENBands have been listed in Reader’s Digest Magazine and Wander Wellness Magazine! My mom reads both of those magazines, so I can’t wait for her to see them. 😉 Wander Magazine listed ZENBands as an essential wellness item for traveling. ZENBands have also been listed in Reader’s Digest Magazine as […]
What’s the best way to sleep on a plane? Since the holiday season is upon us, and many of us will be traveling via trains, planes and automobiles, I wanted to share with you a list of “must-have” travel gadgets, courtesy of travel writer Jessie on a Journey. I, of course, am a little […]
By: Erin Stair, MD, MPH Hey gang, I wanted to take a minute and share a video from our Instagram page that explains the ZENBand a bit more. I’m posting it now, during the holiday season, because a lot of folks use the ZENBand as a travel gadget. If you combine it with our […]
What IS she talking about? Watch my latest video on Instagram that explains: View this post on Instagram Let's talk about #running and #depression . Who has tried a running program to help fight off the blues? If you have, the evidence is with you. . . Also, because I want folks to try the […]
Happy Friday, friends. I had big plans to write a tight, informed blog post, and then I threw my neck out this AM. It was completely random and happened right as I got out of bed. After an instant rush of pain and the realization that my range of motion has been severely limited, I […]