By: Erin Stair, MD, MPH, follow on Instagram Let’s talk bacteria on our phones, but first, a story: A young woman was walking slowly down the busy New York City sidewalk. Her head was down and her eyes were glued to her phone as she typed something on the keyboard. I was walking in […]
ZENBands and Wellness Travel: Wellness travel is becoming a huge trend, and I couldn’t be happier about that. Every time I travel, I have a little anxiety about how to maintain my health/wellness regimen , including exercise, good sleep, meditation, yoga and having access to the foods I like to eat and products I like […]
By: Erin Stair, MD, MPH Want to know how to sleep better ? It’s to sleep like a Cave Person. Truly. Lots of folks ask me if they should wear the ZENBand ( the wide 100% cotton headbands, pillow speakers and eye-mask in one that I make) while they sleep at night. […]
I’m happy to announce that ZENBands have been listed in Reader’s Digest Magazine and Wander Wellness Magazine! My mom reads both of those magazines, so I can’t wait for her to see them. 😉 Wander Magazine listed ZENBands as an essential wellness item for traveling. ZENBands have also been listed in Reader’s Digest Magazine as […]
What’s the best way to sleep on a plane? Since the holiday season is upon us, and many of us will be traveling via trains, planes and automobiles, I wanted to share with you a list of “must-have” travel gadgets, courtesy of travel writer Jessie on a Journey. I, of course, am a little biased, […]
By: Erin Stair, MD, MPH Hey gang, I wanted to take a minute and share a video from our Instagram page that explains the ZENBand a bit more. I’m posting it now, during the holiday season, because a lot of folks use the ZENBand as a travel gadget. If you combine it with our […]
What IS she talking about? Watch my latest video on Instagram that explains: View this post on Instagram Let's talk about #running and #depression . Who has tried a running program to help fight off the blues? If you have, the evidence is with you. . . Also, because I want folks to try the […]
Happy Friday, friends. I had big plans to write a tight, informed blog post, and then I threw my neck out this AM. It was completely random and happened right as I got out of bed. After an instant rush of pain and the realization that my range of motion has been severely limited, I […]
ZENBands, with comfty, inserted pillow speakers can be a great asset for anyone with chronic pain issues who is interested in alternative approaches, such as sound therapy. A recent study published in The Journal of Alternative and Complimentary Medicine tested the effectiveness of binaural acoustics ( some of what we use in our ZENTones) […]