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weight loss

Different types of obesity

Different Types of Obesity that Could Change the Game, with Dr. Andres Acosta

July 16, 2024 by Dr. Eeks

What are the different types of obesity that could change the game forever? There’s no doubt that we are facing an epidemic of obesity. It’s been going on a long time, as the CDC first labeled it an epidemic in the late 1990s. Since then, it’s only gotten worse, and we are inching closer to …

Read moreDifferent Types of Obesity that Could Change the Game, with Dr. Andres Acosta

How to Maintain Weight Loss After Stopping Ozempic and Other Obesity Medications

June 26, 2024 by Dr. Eeks

How to maintain weight loss after stopping Ozempic and other obesity medications is the BIG question. The latest studies show that, on average, the weight comes back once a person stops taking the medication. It’s unreasonable to think that someone would stay on a drug indefinitely, so at that point, are there other options available …

Read moreHow to Maintain Weight Loss After Stopping Ozempic and Other Obesity Medications
Evidence for Intermitent Fasting

Evidence for Intermittent Fasting

July 24, 2022 by Dr. Eeks

The Evidence for Intermittent Fasting: The latest Causes or Cures Podcast is posted! I’ve done a couple episodes on Intermittent Fasting (IF) before, but I was excited about this one because my guest conducts many of the trials currently being done on IF. I feel like the more “wellnessy” circles were interested in IF for …

Read moreEvidence for Intermittent Fasting
How to Beat Food Cravings

Manage Food Cravings to Maintain Your Ideal Weight

June 27, 2019 by Dr. Eeks

By: Dr. Eeks  What are some successful ways to manage food cravings? Food cravings are beasts. But we all have to learn how to manage them to get to our ideal weight. Food cravings are the number one reason people give up on a healthy eating plan. If you have a history of disordered eating …

Read moreManage Food Cravings to Maintain Your Ideal Weight

Dr. Eeks

Dr. Eeks runs bloomingwellness.com and writes most of the blogs. She is a public health consultant & contractor, wrote the book Manic Kingdom, and hosts the Causes or Cures Podcast.

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