By: Erin Stair, MD, MPH What are some successful ways to manage food cravings? Food cravings are beasts. But we all have to learn how to manage them to get to our ideal weight. Food cravings are the number one reason people give up on a healthy eating plan. If you have […]
Watch the video for the short answer. For the long answer and much, much more about Apple Cider Vinegar, read an article I wrote about it that is much more thorough and contains links to published studies. The article also contains another video I made about Apple Cider Vinegar. In fact, I sing a song […]
Lesson One is simple. It’s all in the video. More lessons on how to defriend fat FOR GOOD are coming and they will provide quick, easy, common sense and effective tips for beating the battle of the bulge. It’s a battle I fought, so I get it. I also get that nothing anyone sells […]