Blooming Wellness
Dr. Eek's Health & Wellness Blog
What are the different types of obesity that could change the game forever? There’s no doubt that we are facing an epidemic of obesity. It’s been going on a long time, as the CDC first labeled it an epidemic in the late 1990s. Since then, it’s only gotten worse, and we are inching closer to …
How to maintain weight loss after stopping Ozempic and other obesity medications is the BIG question. The latest studies show that, on average, the weight comes back once a person stops taking the medication. It’s unreasonable to think that someone would stay on a drug indefinitely, so at that point, are there other options available …
The Evidence for Intermittent Fasting: The latest Causes or Cures Podcast is posted! I’ve done a couple episodes on Intermittent Fasting (IF) before, but I was excited about this one because my guest conducts many of the trials currently being done on IF. I feel like the more “wellnessy” circles were interested in IF for …
By: Dr. Eeks What are some successful ways to manage food cravings? Food cravings are beasts. But we all have to learn how to manage them to get to our ideal weight. Food cravings are the number one reason people give up on a healthy eating plan. If you have a history of disordered eating …
