Natural Tips for Controlling Blood Sugar After Eating By: Erin Stair MD, MPH Some of you know about my struggle with bulimia. It started my senior year in high school, continued through my cadet years at West Point, the army, and through much of medical school. In fact, bulimia was a huge reason I […]
I want to start this blog on Apple Cider Vinegar and Health, by sharing an original song I wrote: View this post on Instagram Just another laundry day, trying to pass time and thinking about that God-like miracle cure #applecidervinegar…. #healthyeating #laundryday #laundryroom #miraclecures #holistic #wellness. DC: This is sarcasm. A post […]
By: Erin Stair, MD, MPH Ten health benefits of coffee? You bet! With research to back it up. Many people bash coffee as a wellness no-no, but I take a different approach. I think coffee, in moderation, is gold for your health- specifically black gold. I drink 2-5 cups a day, but the recommended dose […]
By: Erin Stair, MD, MPH Even though there are things I would love to forget, I definitely want to do what I can to prevent Alzheimer’s disease when I’m older. I’m hoping, by that time, I’ll have more experiences that I want to remember. 😉 A new study published in the Journal of Neurology, Neurosurgery and […]