Cinnamon & Metabolic Health: Sprinkle of Magic or Just Spice Hype?
The scoop on Cinnamon and Metabolic Health: A bunch of studies bundled together suggest cinnamon might help with fasting blood sugar and parts of your cholesterol panel, especially if you’ve got diabetes or metabolic syndrome. The signal looks stronger with >1.5 g/day (about ½ teaspoon) over ≤2 months. But… it’s not a miracle, and quality …