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Blooming Wellness

Dr. Eek's Health & Wellness Blog

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Sleep for Depression

Sleep for Depression

September 30, 2020 by Dr. Eeks

By: Dr. Eeks Sleep for depression and dietary interventions might be the best first approach for cases of depression. Particularly mild depression. Sleep and depression, much like the link between sleep with other chronic illnesses, has a Chicken-and-Egg relationship. I’m going to explain below, but thought I’d post one of my favorite Chicken and Egg …

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Best Diet for Depression

Best Diet for Depression

July 7, 2019 by Dr. Eeks

By:  Dr. Eeks What is the best diet for depression ? Let me start by saying that I don’t believe there is one best diet for everyone. I don’t buy into one diet being the best or the healthiest. The best diet for you is whatever diet you can maintain for the long-term that makes …

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Dr. Eeks

Dr. Eeks runs bloomingwellness.com and writes most of the blogs. She is a public health consultant & contractor, wrote the book Manic Kingdom, and hosts the Causes or Cures Podcast.

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