Tag Archives | intermittent fasting

Evidence for Intermittent Fasting

Evidence for Intermitent Fasting

The Evidence for Intermittent Fasting: The latest Causes or Cures Podcast is posted! I’ve done a couple episodes on Intermittent Fasting (IF) before, but I was excited about this one because my guest conducts many of the trials currently being done on IF. I feel like the more “wellnessy” circles were interested in IF for […]

Intermittent Fasting for Obesity and What Else?

Intermittent Fasting for Obesity

Intermittent Fasting for Obesity and more: What’s the Evidence for or against?  Episode 86 of my Causes or Cures Podcast! Should we try intermittent fasting for obesity? Will it work in the short-term and the long-term? What are some of its other evidence-based health benefits? Those are some questions I have about intermittent fasting or […]

Prevent Dementia ? It May be Possible

Prevent Dementia

Prevent Dementia? I think I will. Well…I think I’ll try. By: Eeks Is it possible to prevent dementia? Boost your brain power? Keep your memory? I think it’s hard to say, and probably depends on genetics and other mysteries of life that we haven’t figured out yet. But there are lifestyle changes we can make […]

Pin It on Pinterest