The Evidence for Intermittent Fasting: The latest Causes or Cures Podcast is posted! I’ve done a couple episodes on Intermittent Fasting (IF) before, but I was excited about this one because my guest conducts many of the trials currently being done on IF. I feel like the more “wellnessy” circles were interested in IF for […]
Intermittent Fasting for Obesity and more: What’s the Evidence for or against? Episode 86 of my Causes or Cures Podcast! Should we try intermittent fasting for obesity? Will it work in the short-term and the long-term? What are some of its other evidence-based health benefits? Those are some questions I have about intermittent fasting or […]
Prevent Dementia? I think I will. Well…I think I’ll try. By: Eeks Is it possible to prevent dementia? Boost your brain power? Keep your memory? I think it’s hard to say, and probably depends on genetics and other mysteries of life that we haven’t figured out yet. But there are lifestyle changes we can make […]
It’s not every day you get to chat with a world expert on intermittent fasting, but that’s what happened on my Causes or Cures podcast. If you read my author’s bio on Amazon or here on Blooming Wellness, you’ll learn that I am a fan of intermittent fasting. I fell into it randomly. It’s […]