Tag Archives | insomnia

Sleep for Depression

Sleep for Depression

  By: Dr. Eeks Sleep for depression and dietary interventions might be the best first approach for cases of depression. Particularly mild depression. Sleep and depression, much like the link between sleep with other chronic illnesses, has a Chicken-and-Egg relationship. I’m going to explain below, but thought I’d post one of my favorite Chicken and […]

Sleep Better, Sleep Like a CavePerson

Sleep Better with a ZENBand and ZENTones

      By: Dr. Eeks Want to know how to sleep better ? It’s to sleep like a Cave Person. Truly. Below is a “Fall Asleep” routine that I use. It is all natural and may be useful to you. It also may not be useful to you, as there are no guarantees. Good […]

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