Blooming Wellness
Dr. Eek's Health & Wellness Blog
What is the best diet for PCOS? Now, this, is a hotly debated topic. Just the other day I was talking to two friends of mine. One has PCOS, one thinks she does. They both were trying the Keto diet, because they read on a wellness site that it was the best diet for women …
By: Dr. Eeks What is the best diet for depression ? Let me start by saying that I don’t believe there is one best diet for everyone. I don’t buy into one diet being the best or the healthiest. The best diet for you is whatever diet you can maintain for the long-term that makes …
By: Dr. Eeks What are some successful ways to manage food cravings? Food cravings are beasts. But we all have to learn how to manage them to get to our ideal weight. Food cravings are the number one reason people give up on a healthy eating plan. If you have a history of disordered eating …
