By: Erin Stair, MD, MPH What are some successful ways to manage food cravings? Food cravings are beasts. But we all have to learn how to manage them to get to our ideal weight. Food cravings are the number one reason people give up on a healthy eating plan. If you have […]
Happy New Year, everyone! I spent my New Year’s Eve and New Year’s Day at a wellness retreat in upstate NY. It was essentially Fat Camp, because the goal was to get you to lose weight. I don’t have to lose weight, but, like any girl, I get excited when I drop a few […]
In June of this year, and after much debate, the American Medical Association labeled obesity a “disease.” As soon as I read about the AMA’s decision, I posted the news to the Blooming Wellness Facebook page and asked people what they thought. Some agreed with the AMA’s new label, however others were quite upset and […]