By: Dr. EeKs **This is a 2021 updated version of natural tips to fight the flu and cold Are there natural tips to fight the flu and cold? The answer is yes, although many of these things haven’t been studied in a robust way. A lot of these things are things I do or […]
Natural Tips for Controlling Blood Sugar After Eating By: Dr. Eeks Some of you know about my struggle with bulimia. It started my senior year in high school, continued through my cadet years at West Point, the army, and through much of medical school. In fact, bulimia was a huge reason I suffered a […]
By: Dr. Eeks, follow on Instagram Mirror, Mirror on the Wall, what’s the healthiest sugar of All? I feel like everyone is always searching for the answer to that question. I’m not a big sugar person, but I’m also not one of those “sugar is the enemy” people. My diet is rooted in moderation, […]