H2F: The Army’s Holistic Health and Fitness System
H2F: The Army’s Holistic Health and Fitness System: Hey everyone! In a recent episode of Causes or Cures, I chatted with Col Michael McGurk (Ret), Director of Research for the US Army’s Center for Initial Military Training, about the Army’s Holistic Health and Fitness System, or H2F. Col McGurk was instrumental in the development of …