All ZENTones

(13 customer reviews)


Sleep ZENTones

Stress and Anxiety Relief ZENTones

Focus and Attention ZENTones

Stress with Pain Relief ZENTones



Created by Erin Stair, MD, MPH (Dr. Eeks)

No matter where you are in the world, when you order ZENTones, you get them INSTANTLY to your inbox!

Why try ZENTones? 

ZENTones use the science of brainwaves, sound sequencing, binaural acoustics and isochronic tones to naturally reduce stress and anxiety, improve sleep, boost focus, and even help reduce pain.

Are They Simple to Use? 

Yes, that’s the best part! All you have to do is listen. With headphones.

Why Not an App? 

Because phone storage has become an issue for folks with too many Apps, as has privacy. Apps can collect your personal information, and some people are not comfortable with that.

Should I Worry about Stress & Bad Sleep? 

Yes, you should. Stress, bad sleep and anxiety add up overtime to create a dangerous state of chronic stress. Chronic stress is linked to high blood pressure, weight gain, depression, obesity, strokes, Type 2 Diabetes, cognitive dysfunction, lower immunity and even cancer. We have a tendency to treat health problems once they are critical, but we should be preventing them before they begin. This is why it’s extremely important to have tools to cope with stress, anxiety, poor sleep, poor focus, and stress-related pain. Stress management should be an important part of all our lives.

How can ZENTones help?

ZENTones are tools that you can instantly try to help lower stress, lower anxiety, improve sleep and reduce stress-related pain. ZENTones are stress-reduction and relaxation techniques, not medical treatments, so please do not confuse the two.

How do ZENTones “actually” work?

ZENTones use binaural acoustics. Binaural acoustics are composit beats that are created when two different and PURE tones are simultaneously presented, one to each ear. For example, if 120 Hz are played in the left ear and 125 Hz are played in the right ear, the perceived frequency of the signal will be 5 Hz. For therapeutic purposes, the frequencies produced must be small. Larger differences will not have the same effect. Also, pure tones rarely exist in nature, which is why they must be created.

Because a binaural tone does not exist in physical space, it is sometimes called a phantom beat or an auditory illusion. In order for you to detect binaural acoustics, you need to wear headphones, or in this case, the ZENBand. Theoretically, the binaural acoustics will entrain an individual’s brain to an external rhythm, and to do so, the tones need to be presented in a specific sequence and at a specific frequency. (It’s the equivalent of your brain following a rhythm like your muscles do while dancing to music.) A very natural example of entrainment is our own sleep/wake cycle with light/dark.  The sequence of how the sounds are presented to you matters for effective results, as well as the ambient sounds in which they are presented,  which a lot of mainstream binaural tracks ignore. For example, white noise backgrounds actually increase the impact of the binaural beats.

“Entrainment” is officially defined as changing the brain’s current frequency to a desired frequency via external auditory stimulation with beats at the desired frequency. Your brain has 5 key brainwaves:

  1. Delta brainwaves have the slowest frequency (1-4 Hz) and dominate during sleep.
  2. Theta waves operate at a frequency of 4-8 Hz and are shown to enhance creativity and relaxation.
  3. Alpha waves have a frequency of 8-13 Hz and are associated with relaxed wakefulness and decreased cravings.
  4. Beta waves have a frequency of 15-24 Hz and are associated with alertness, concentration, attention and memory.
  5. Gamma waves have a frequency of 25-100 Hz and are associated with states of heightened sensitivity.

Some recent research suggests the effectiveness of binaural stimulation is that it calms down the autonomic nervous system, stimulates the parasympathetic nervous system (vagus nerve), or alters brain connectivity in other ways. We don’t know for sure, but we do know, from a subjective standpoint and several independent studies, that the majority of our users say the programs help a lot with their anxiety, sleep and mood.

What will I get? 

After ordering, you will receive the following in your email:

  1. Sleep ZENTones ( 6 sound programs in total)
  2. Stress Relief ZENTones ( 7 sound programs in total)
  3. Stress with Chronic Pain Relief ZENTones ( 3 sound programs in total)
  4. Focus and Attention ZENTones ( 4 sound programs in total)

Do you make Customized Programs? 

We do! If you want a customized binaural tract OR want to create and send a customized meditation script to a person, we do that too. We team up with professional voice actors to make the meditation, write the script and send it to your special someone digitally. We create them for overcoming loss and grief, as gestures of friendship and love, sending hope and healing vibes to people struggling with illness and life stressors, friendship meditations, holiday and birthday meditations and more. Write me to find out more:

Can Adults and Kids use them?

ZENTones are safe for adults and kids, but use common sense. Don’t listen to the “Fall asleep” ones while driving or operating heavy machinery. Adults and kids can listen to the Anxiety-Reducing ZENTones or Fall Asleep ZENTones together. If you have any questions or concerns, check with your doctor or write us here. 

View this post on Instagram

Hey guys I am wearing a zen band created by the amazing Dr. Eeks in New York! This headband has speakers in it that enable you to listen to zen tones which is sound therapy for anxiety and stress relief. I am IN LOVE with it! There are days that my mind runs a million miles a minute and when I need instant relaxation and clarity I have found this to be a quick and effective solution. Check it out friends at ❤ @zenbandszentones • • • #zenband #zenbands #bloomingwellness #zenbandit #lifecoach #motivation #inspiration #mentalillness #selfesteem #selflove #acceptance #selfrespect #anxiety #socialanxiety #depression #mentalhealth #anxietyquotes #positivevibes #positivequotes #anxiety #socialanxiety #depression #anxietysupport #anxious #anxietydisorder #happiness #relaxation

A post shared by SOCIAL ANXIETY COACH (@anxietycoachleigha) on

Not motivated? That’s okay.

Sometimes stress is exhausting or depressing, so lack of energy or motivation is common. You may not have the energy to engage in a stress-reduction program. That’s okay. The best part about ZENTones is that all you have to do is listen! This is great for when you are feeling under motivated.

How do I listen?

ZENTones require headphones to work. We recommend using the ZENBand and ZEN Pillow Speakers for maximum comfort, but you can use your own headphones if you wish.

We also strongly suggest not using Bluetooth or wireless headphones. Based on growing health concerns, the safest way to listen is with wired headphones and your phone on Airplane Mode. Read more here about why you should ditch your wireless headphones and put that cell on Airplane mode when you can. This may sound “weird” to you, since we are constantly swimming in wireless gadgets, but I strongly advise you to click on the above link and learn your risk.

Got Phone Anxiety?

You can download the ZENTones to any device you choose, but most people can’t relax with their phone because of  how many distractions are on it. Or they constantly feel the urge to check it. Is that you? Hey, we’ve all been there. If your phone is a source of anxiety for you or even an addiction, as it is for many people, we suggest getting a basic Mp3 player, downloading the ZENTones to that and making it special for your relaxation/meditation time. Eliminating the “Phone Pull” can be incredibly freeing, stress-reducing and relieving for your nervous system.


How long should I listen?

We recommend listening to the entire ZENTone sound program. Each program lasts between 25-45 minutes.  If you are short on time, research suggests that listening to at least 20 minutes is optimal.

What are you waiting for? 

We can’t imagine.

Read Dr. Stair’s natural 12 step routine for better sleep using the ZENTones and the ZENBand.

Does Dr. Stair offer customized solutions? 

She does!  Contact her here to learn more and schedule!

You can read each description of the individual ZENTones by clicking the link below.

Sleep ZENTones 

Anxiety and Stress Relief ZENTones 

Stress with Chronic Pain Relief ZENTones 

Focus, Energy and Attention ZENTones 



From Anxiety Coach Leigha 

From LoveLaughLifeMotherhood Review Blog 

From a Combat Veteran with PTSD 

Review of our Sleep ZENTones from a Combat Veteran with PTSD 


Check out more praise for ZENTones:

ZENBands and ZENTones recommended by Reader’s Digest magazine as a top, budget-friendly travel gadget.

ZENBands and ZENTones recommended by top travel agent for sleeping on a plane.


Want a funny book to read about the sleazy side of the wellness industry? 

Do you sometimes get frustrated with the wellness industry and its many, many health claims? Or, do you just need a good laugh?  If so, check out Dr. Stair’s new book, Yours in Wellness, Krystal Heeling. It’s a parody on the wellness industry that is sure to make you laugh. Also available as an audiobook!

Looking for a great health podcast?

Check out Dr. Stair’s Causes or Cures. It features top health experts on hot, often controversial, health topics. Plus amazing stories of healing and overcoming health adversity!


Causes Or Cures Health Podcast

13 reviews for All ZENTones

  1. Joshua Rudman

    Was given these by Dr. Stair for an honest review. I’m a veteran who struggles with PTSD issues, including a lot of anxiety and insomnia. Dr. Stair suggested I use the ZENTones as an additional stress-relief tool. I have to say, I really, really like them. First, the web-based App is super easy to use, and I love having easy access to all of the tones and imagery exercises. When I’m feeling anxious or struggling with sleep, or even if I have to get out of bed when I can’t sleep, I listen to the tones. They’ve been very helpful, and I would recommend them to anyone looking for a solution that doesn’t come with a bunch of side effects. ( Take it from someone who was once on ten pills at once!.) I listened to the sleep guided imagery last night, and particularly enjoyed it. I hope she adds more guided imageries to the mix. Great product for anyone who struggles like me.

  2. Katie Dillon

    LOVE this!
    I get stress-induced headaches, especially when I don’t sleep. My kids don’t help. I was taking 12 pills a day and heard about Blooming Wellness through the Spoonie community. I absolutely LOVE The ZENTones. They are easy, simple, and they worked for me. Dr. Stair is also phenomenal about getting back to you and explaining things. They really do have wonderful customer service. These aren’t cure-alls, but they are a DEFINITE help and I hope they add more. 🙂

  3. Diane Lanigan

    I have been using the web app for zentones for 6 months. I use them at night and mainly for sleep. If I wake up in the middle of the night I turn it on to make sure I get back to sleep. Works like clockwork every time. Before I used Zentones I used to be awake for up to 2 hours. Now I’m back asleep in 10 minutes. I love the simplicity of the technology. Highly recommend this web app.

  4. Andrea

    I love my zenbands and binaural beats. The zenbands are really comfortable – so important when meditating! But they also rock my Amazon playlist. I have gifted them to friends, who then ordered their own for other family members. Super fun colors and patterns. You will love these.

  5. Joey B.

    Bought these and a ZENBand for my flight to China. Heard about them from a friend who subscribes to the Blooming Wellness podcast. Absolutely loved both and love all of the choices the ZENTones offer me. Also had no problem downloading the ZENTones to my phone library.

  6. Janelle Leary

    My child has a lot of anxiety before going to camp in the morning. We both started listening to the Anxiety Relief ZENTones, together, and he seems a lot calmer and able to get out the door and go. Very happy for natural approaches, because his teacher wanted me to medicate him. Also really enjoying the ZENBand!

  7. Darby Spencer

    Holy Lifesaver! Thank you, Erin, for recommending this. I listened to the daytime Anti-anxiety ZENTones before a presentation I gave to my supervisors yesterday and was SO calm and answered all of their questions like a pro. I was so worried that I’d be tired after listening to them, but I listened specifically to the anti-anxiety ZENTones made for daytime– so you are still alert. Totally worked and plan on making this my new routine before presentations…and probably dating too. LOL. Can you make one for dating? Just kidding. Thank so much for the recommendation- Darb.

  8. Jana Afargo

    The Pain ZENTones under the Anxiety Relief ZENTones are Amazing!! Omg, they help with my migraines SO much. I get migraines from stress, and if I listen to these once I start to tfeel it come on… omg. Works so well. When they don’t work, my migraine is already in full swing….the trick is catching that “surge” early!

  9. Colleen Delaney

    These. Are. Amazing.
    Thank you, Dr. Erin.
    I LOVE that you know the dangers of Apps and Bluetooth too. Besides exposure causing cancer, I have EMF-radiation sensitivity and NEED to put the ZENTones on a non-radiation producing device. These are helping me with stress and sleep SO much. I appreciate that you personally created than and have a background in science too. ????

  10. Gloria B.

    I saw these on your Instagram page!
    You cannot beat them for the price. I also LOVE your follow-up stress reduction emails. I haven’t been able to sleep since kovid 19, and these are helping me so much. Thank you for the recommendation.

  11. Jenny Biden

    These are amazing!!! I was told about them from my instructor who is teaching classes on how to reduce stress right now, related to the Corona virus. These were fantastic. Can’t recommend enough

  12. Lena

    I was having a really hard time falling asleep while I was pregnant. I used the sleep ZenTones with fantastic results! I always fall asleep before the end of the audio clip. It was nice to have several options as well for variation. I would absolutely recommend for anyone struggling with sleep. I have also used the anxiety relief Tones and had a good experience. The ZenBand is comfortable to use with the Tones especially while trying to sleep.

  13. Theresa Finlay

    I have been following Blooming wellness for a few months and as I have bad insomnia I thought I would try the zenband/zen tones.
    The single Best thing I ever did…. I’ve recommended them to anyone that will listen, it has assisted me in sleeping, increasing my mood, reducing my anxiety after a busy 12 hr shift. So much benefits that I can’t believe has helped me so much. For anyone wishing to try meditation or wanting to slow the busy mind down…. Defiently get these!

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