Natural Health Tips for Mind and Body

How to Prevent GERD

How to Prevent Gerd

How to prevent GERD is a question a lot of people ask themselves. My friend just asked me this question this morning, which goes to show you how common GERD is. It’s a painful and annoying health issue that can make eating a frustrating process instead of an enjoyable event. It can even affect how […]

What We Can Do to Boost Our Immune System During a Pandemic

Boost Our Immune System During a Pandemic

  What we can do to boost our immune system during a pandemic: This is not medical advice. This is information only.  By Erin Stair, MD, MPH  A lot of the news is about things we can’t do during the pandemic. There are mandates, closings, restrictions and lockdowns all in the name of health. That […]

Natural Remedy for PTSD: the Sound Approach


By: Erin Stair, MD, MPH Is there a natural remedy for PTSD? This is an area that is exploding with research and interest as more and more people with PTSD want to find natural forms of therapy. This is especially true for veterans. Many veterans are looking for alternative approaches to help with the symptoms […]

How to Use a Neti Pot so You Don’t get a Brain-Eating Amoeba

How to Use a Neti Pot

  How to Use a neti pot to avoid brain-eating amoebas, by Erin Stair MD, MPH There is a lot of fear around Neti Pots, because of a widely shared case study published in the International Journal of Infectious Diseases. Feel free to click on the link to read the specifics of the case, but […]

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