By: Eeks Sound Therapy for Stress: Ever feel stressed out? I do. A natural way to reduce stress is to listen to binaural beats ( binaural acoustics) that are arrranged in a specific sequence. They are my go-to when I feel overly stressed and can’t work, focus or sleep. I also use them when […]
What we can do to improve our health during a pandemic and beyond: My top health tips This is not medical or public health advice. This is information only. By Dr. Eeks A lot of the news is about things we can’t do during the pandemic. There are mandates, closings, passports, restrictions and lockdowns […]
By: Dr. Eeks ( follow on Instagram) Is there a natural way you can improve memory? Most likely and I’ll try to write about many of them in the blog. One thing you can try is binaural stimulation. Some call it a form of sound therapy for memory. Several studies have shown that […]
Prevent Dementia? I think I will. By: Eeks Is it possible to prevent dementia? Boost your brain power? I think it’s hard to say, and probably depends on genetics and other mysteries of life that we haven’t figured out yet. But there are lifestyle changes we can make to reduce our risk. According to a […]
By: Dr. EeKs **This is a 2021 updated version of natural tips to fight the flu and cold Are there natural tips to fight the flu and cold? The answer is yes, although many of these things haven’t been studied in a robust way. A lot of these things are things I do or […]
Benzene in Hand Sanitizers? That’s my dog Barnaby in the photo and he is very concerned about what hand sanitizer you’re using, as am I! Yes, oh yes… just one more thing to worry about, gang, thanks to unethical companies who don’t put your health first. In all seriousness, take a moment to check what […]
How to prevent GERD is a question a lot of people ask themselves. My friend just asked me this question this morning, which goes to show you how common GERD is. It’s a painful and annoying health issue that can make eating a frustrating process instead of an enjoyable event. It can even affect how […]
Wireless and Health: The Case for Minimizing Wireless Exposure By: Dr. Eeks Read this First: You may have no concerns about wireless exposure and health. That’s okay. I am not saying that anything is definitively proven one way or another.The relationship between wireless and health is ever evolving. This post is not meant to […]
By Dr. Eeks Is there an herbal remedy for anxiety? Well, there might be several. Today I want to focus on KAVA, since you often see that marketed for anxiety and stress. Kava Kava ( Piper methysticum) is a plant from the pepper family and native to the South Pacific where it is often […]
Natural Tips for Controlling Blood Sugar After Eating By: Dr. Eeks Some of you know about my struggle with bulimia. It started my senior year in high school, continued through my cadet years at West Point, the army, and through much of medical school. In fact, bulimia was a huge reason I suffered a […]
By: Dr. Eeks A natural cure for cuts: Unpasteurized Manuka Honey! Yes, It’s proven to enhance the healing process in both humans and animals. Honey, the sweet treat made from bees, has been used for thousands of years as an antibacterial ointment and topical wound healer. It’s a natural cure for cuts, or it at […]
By: Eeks Is there a natural remedy for PTSD? What about sound therapy for PTSD? This is an area that is exploding with research and interest as more and more people with PTSD want to find natural forms of therapy. This is especially true for veterans. Many veterans are looking for alternative approaches to help […]
By: Dr. Eeks ( Click to follow me on Instagram. Hi guys! So this blog is going to focus on Bacopa, an herb for better memory, but also scroll below for information on what I regularly use for boosting focus and memory. I started growing Bacopa a while ago in my New York […]