What’s a good natural cure for muscle pain? Cherry Juice! If it’s easier for you guys, I made a video about it on my Instagram TV channel here. Feel free to follow me there. I do respond to all the comments.https://www.instagram.com/drerinstair/ I work out a lot and like to keep my workouts fun and […]
Natural Tips for Controlling Blood Sugar After Eating By: Erin Stair MD, MPH Some of you know about my struggle with bulimia. It started my senior year in high school, continued through my cadet years at West Point, the army, and through much of medical school. In fact, bulimia was a huge reason I […]
By: Erin Stair, MD, MPH Can we prevent bloating? Not entirely, but there are definitely evidence-based things we can do to help. Who’s struggled with bloating? I know I have, and I think we’ve all been there from time to time. You look pregnant when you’re not and can’t fit comfortably into your clothes. […]
By: Erin Stair MD, MPH Natural Migration Prevention Tips that are Safe & May be Helpful to You: Hey guys. The below blog has been updated and does a run-down of natural migraine prevention tips. These won’t work for everyone, and some folks might need strong medication. ( There is nothing wrong with that.) […]
Wireless Technology and Health Issues By: Erin Stair, MD, MPH I never paid attention to the issue of cell phones and cancer or ANY wireless technology leading to any serious health issue. Like the majority of the population, I used my cell phone and wireless headphones throughout the day, sometimes falling asleep with one […]
By: Erin Stair, MD, MPH, follow on Instagram Mirror, Mirror on the Wall, what’s the Healthiest Sugar of All? I feel like everyone is always searching for the answer to that question. I’m not a big sugar person, but I’m also not one of those “sugar is the enemy” people. My diet is rooted […]
What is the evidence for the Keto diet? Do the risks outweigh the benefits? The Keto diet is incredibly popular. Passionate followers say they feel significantly better on the Keto diet, lose weight and even have better lab values. I have a few friends ( and readers of the Blooming Wellness blog) who […]
By: Erin Stair, MD, MPH, follow me on Instagram! A Supplement for Bulimia and OCD: Myo-Inositol Rates of Bulimia, OCD and panic attacks are increasing around the globe, as is the search for alternative treatment approaches. Can Myo-Inositol be used safely as a supplement for Bulimia and OCD? What about panic attacks? Let’s take […]
By Erin Stair, MD, MPH- Order her new book, a parody on the wellness industry now! Yours in Wellness, Krystal Heeling. Are there natural tips to fight the flu or other viruses that are effective? The answer is yes. Whether you got the flu vaccine or didn’t get the flu vaccine, below is a […]
How to Use a Neti Pot, by Erin Stair MD, MPH There is a lot of fear around Neti Pots, because of a relatively recent case study published in the International Journal of Infectious Diseases. Feel free to click on the link to read the specifics of the case, but I’ll summarize below: A 69 […]
Is Age your dictator? How many times do you hear someone say he/she is too old to do something? Too old to start, too old to go back to school, too old to make a desired career change, too old to get married, too old to travel, too late to start, the ship has sailed…the […]
Tryptophan is most known for causing “Turkey coma” on Thanksgiving Day, but you’ve probably seen it sold in drug stores as a potential cure for depression. Can Tryptophan cure or help with depression? Let’s take a look at the evidence…, but basics first. What is Tryptophan? Tryptophan is an essential amino acid, which means that […]
Unless you’ve never set foot into a natural health store, you’ve heard of alkaline water and its health claims. Alkaline water, or high pH water, is a very popular wellness product and one you’ll see in natural stores across the country. Along with alkaline water, the alkaline diet is also very popular, with many […]