Natural Health Tips for Mind and Body

A Natural Way to Reduce Anxiety: Binaural Acoustics

Natural Way to Reduce Anxiety

  By: Erin Stair, MD, MPH A natural way to reduce stress and anxiety is to listen to binaural acoustics. They are my go-to when I feel anxious or am having difficulty falling or staying asleep. I also use them when I have premenstrual cramps, since binaural acoustics at specific frequencies have been shown to […]

Natural Remedy for PTSD: the Sound Approach

Natural Remedy for PTSD

By: Erin Stair, MD, MPH Is there a natural remedy for PTSD? This is an area that is exploding with research and interest as more and more people with PTSD want to find natural forms of therapy. This is especially true for veterans. Many veterans are looking for alternative approaches to help with the symptoms […]

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