Natural Tips for Controlling Blood Sugar After Eating By: Dr. Eeks Some of you know about my struggle with bulimia. It started my senior year in high school, continued through my cadet years at West Point, the army, and through much of medical school. In fact, bulimia was a huge reason I suffered a […]
By: Dr. Eeks, follow on Instagram Mirror, Mirror on the Wall, what’s the healthiest sugar of All? I feel like everyone is always searching for the answer to that question. I’m not a big sugar person, but I’m also not one of those “sugar is the enemy” people. My diet is rooted in moderation, […]
By Dr. Eeks. Follow me on Instagram! Am I about to unveil a cure for plantar fasciitis? Heck, no! But as someone who has tried everything, I can offer a tip that has helped me. Plantar fasciitis is a terror to treat. It lasts a long time and can make life miserable. I’ve struggled […]
By: Dr. Eeks What are some successful ways to manage food cravings? Food cravings are beasts. But we all have to learn how to manage them to get to our ideal weight. Food cravings are the number one reason people give up on a healthy eating plan. If you have a history […]
One New Year’s Eve, my college roommate “Amy” and I decided to ditch traditional methods of celebrating NYE, hop in a car and head upstate to a Juice- Detox Camp. My friend found a place online, we both impulsively agreed and then made reservations for 3 nights. Juice-Detox Camp was located a few miles outside […]
I NEED to run. It keeps me in good shape, yes, but it’s also my natural antidepressant. I get so irritable when I don’t run, and the people who are closest to me, know this. If I get snappy with them, they usually say, “Erin, you didn’t run yet, did you? Why don’t you […]
In June of this year, and after much debate, the American Medical Association labeled obesity a “disease.” As soon as I read about the AMA’s decision, I posted the news to the Blooming Wellness Facebook page and asked people what they thought. Some agreed with the AMA’s new label, however others were quite upset and […]