Food, Restaurants, Recipes

Making nutritious rice dishes

Written by Jacob Colors Not scientifically reviewed by Dr. Eeks    When people think about nutritious food, they imagine tasteless and colorless dishes. Nothing is further from the truth. Nutrient-rich dishes denote preparations that contain a lot of minerals and vitamins with low calories. They provide all the necessary energy and elements to keep the […]

Three easy, tasty and nutritious rice dishes you can make in a few minutes

Untitled design (88)

  Contributed by Jaqueline W.  Since the last two or three decades, a growing trend towards a healthy lifestyle has become increasingly popular. These are times for being in good shape, eating healthy and taking care of oneself. However, the biggest challenge many people face is time: work can squeeze every last minute we might […]

The Healthiest Sugar: Regular, Artificial, Stevia, Monk Fruit…

Healthiest Sugar

  By: Dr. Eeks, follow on Instagram  Mirror, Mirror on the Wall, what’s the healthiest sugar of All?  I feel like everyone is always searching for the answer to that question. I’m not a big sugar person, but I’m also not one of those “sugar is the enemy” people. My diet is rooted in moderation, […]

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