By: Erin Stair, MD, MPH, follow on Instagram Mirror, Mirror on the Wall, what’s the Healthiest Sugar of All? I feel like everyone is always searching for the answer to that question. I’m not a big sugar person, but I’m also not one of those “sugar is the enemy” people. My diet is rooted […]
This is a Guest Post. There are two ways to snack. One is the unhealthy way of snacking, which involves eating processed foods that can result in a large waistline, contribute to obesity, and increase your risk of diabetes, cancer and heart disease. The other way is to snack wisely , so as to satiate […]
What You Need: 1. 2 large eggs 2. 1/2 cup organic canola oil 3. 2 tablespoons of water 4. 1 package of gluten-free cookie mix (Such as Namaste) 5. 1 teaspoon ground cinnamon 6. 1/8 teaspoon ground nutmeg 7. 2/3 cup miniature marshmallows 8. 1/4 cup semisweet chocolate minichips 9. 1/4 cup sweetened dried cranberries […]
Hi everyone. Flu season is here. NYC is getting hit pretty hard this year. I didn’t get a flu shot. Not because I’m part of any anti-vaccine movements, but because I haven’t gotten the flu shot in the last 7 years due to sheer laziness of not wanting to go to the drug store and […]
If you are in New York City and interested in eating healthy and vegan, I highly recommend Organic Grill in the heart of the East Village. I rarely become obsessed with a food item, but it happened: I’m in love with their cauliflower poppers, a delicious gluten-free option. I had them as a side dish when I ate at […]
This is what I think of my diagnosis. #premenstrual #instamood #wellness #doctor #magnesium #mentalhealth #nature #instahealth #instahealthy #blooming #health #naturalgirl #naturalhealth A video posted by Dr. Eeks (@dr_eeks) on Jun 19, 2016 at 5:14pm PDT Watch the video on Instagram. Feel free to follow me too. 🙂 The recipe to the peanut butter no-cook […]
This recipe is a total winner. It’s delicious and definitely one you should try for your next gluten-free and cheese free dinner party. ( But you can have wine, because, I mean, it’s wine and I’m Irish. 😉 ). What You Need: 2 eggs 1 and a half cups water 2 medium-sized eggplants 1 tablespoon […]
Hey there! Kudos to my mom for sharing this heart-healthy sweet potato casserole recipe. I made it the other day and it is delicious! If you are looking for a last minute healthy Thanksgiving dish or just like sweet potatoes, I highly recommend this: What you need: 4 Medium-Sized Organic Sweet Potatoes 3 Medium-Sized Apples […]
This is delicious and easy! A glass of this healthy treat is great for breakfast or as a post-workout snack. Plus, pumpkin is amazingly soothing for the tummy. Veterinarians recommend it all of the time for stomach/GI issues in animals, but human docs. haven’t caught on yet. Pumpkin is also a great edible addition […]
Happy Spring, people! Easter Sunday was really the first day it felt warm enough to be Spring. And I saw baby robins and flowers budding! I also saw a really stiff, dead bird, but we won’t talk about that, since it doesn’t fit nicely into my Spring story. Anyhow, I recently made this great and […]
These muffins take a little time to make, especially if you are busy, but they are totally worth it and totally healthy! They make a great breakfast or a great snack before/after working out. I usually make a bunch at once and then freeze them. They are jam-packed with fiber, which will keep you regular, […]
Greetings. A rule of thumb I like to follow when I cook or eat a plate of food is this, “The more colorful and geometrically varied your plate is, the healthier it is.” There are a few exceptions to this rule. Like, sprinkles, albeit colorful, are really an unhealthy nightmare. EVEN the sugar-free sprinkles are […]
Hi guys! If you are looking for a great Gluten-Free Vegetarian burger recipe that is easy to make, here it is. Trust me, it’s easy. I don’t make anything that’s “hard.” In fact, it takes less than 5 minutes to prepare. Score! 🙂 The below recipe makes about 4 burgers, but you can portion […]