By: Erin Stair, MD, MPH, follow on Instagram Mirror, Mirror on the Wall, what’s the Healthiest Sugar of All? I feel like everyone is always searching for the answer to that question. I’m not a big sugar person, but I’m also not one of those “sugar is the enemy” people. My diet is rooted […]
What You Need: 1. 2 large eggs 2. 1/2 cup organic canola oil 3. 2 tablespoons of water 4. 1 package of gluten-free cookie mix (Such as Namaste) 5. 1 teaspoon ground cinnamon 6. 1/8 teaspoon ground nutmeg 7. 2/3 cup miniature marshmallows 8. 1/4 cup semisweet chocolate minichips 9. 1/4 cup sweetened dried cranberries […]
This recipe is a total winner. It’s delicious and definitely one you should try for your next gluten-free and cheese free dinner party. ( But you can have wine, because, I mean, it’s wine and I’m Irish. 😉 ). What You Need: 2 eggs 1 and a half cups water 2 medium-sized eggplants 1 tablespoon […]
Hey there! Kudos to my mom for sharing this heart-healthy sweet potato casserole recipe. I made it the other day and it is delicious! If you are looking for a last minute healthy Thanksgiving dish or just like sweet potatoes, I highly recommend this: What you need: 4 Medium-Sized Organic Sweet Potatoes 3 Medium-Sized Apples […]
This is delicious and easy! A glass of this healthy treat is great for breakfast or as a post-workout snack. Plus, pumpkin is amazingly soothing for the tummy. Veterinarians recommend it all of the time for stomach/GI issues in animals, but human docs. haven’t caught on yet. Pumpkin is also a great edible addition […]
Happy Spring, people! Easter Sunday was really the first day it felt warm enough to be Spring. And I saw baby robins and flowers budding! I also saw a really stiff, dead bird, but we won’t talk about that, since it doesn’t fit nicely into my Spring story. Anyhow, I recently made this great and […]
Hi guys, Below is a recipe I LOVE for gluten-free and easy-to-make Granola. Some granola recipes are so complicated, and I never have enough time to get around to making them. This one is easy, moron-proof, does not take a lot of time, is gluten-free, healthy and delicious. I highly recommend it! You can use […]
Hi Guys! A blog reader, Barbara, from Northern New South Wales, Australia was kind enough to pass this gluten-free recipe along, so I’m sharing it with you all. As Barbara noted in the email, the recipe was originally given to her using “xylitol” but she massaged it and made it her own using coconut sugar, […]
The results from a huge prospective cohort study involving 448,568 men and women, meat consumption, and incidence of cancer and heart disease were recently published in BMC Medicine. The study, called the European Prospective Investigation into Cancer and Nutrition (EPIC), evaluated male and female meat-eating habits in 10 different countries (France, Italy, Spain, The […]
Why I love Hummus? It is delicious and you can make it in a blender in less than 5 minutes!! Great for me and my busy schedule!!! Why I follow a LOW glycemic LOAD over a LOW glycemic index? Because a food’s glycemic load takes into account not only the food’s effect on blood […]