Food, Restaurants, Recipes

The Healthiest Sugar: Regular, Artificial, Stevia, Monk Fruit…

The Healthiest Sugar

  By: Erin Stair, MD, MPH, follow on Instagram  Mirror, Mirror on the Wall, what’s the Healthiest Sugar of All?  I feel like everyone is always searching for the answer to that question. I’m not a big sugar person, but I’m also not one of those “sugar is the enemy” people. My diet is rooted […]

Pumpkin-Banana-Chia-Soy Super Healthy Smoothie! ( Great for tummy & skin!)

This is delicious and easy! A glass of this healthy treat is great for breakfast or as a post-workout snack. Plus, pumpkin is amazingly soothing for the tummy. Veterinarians recommend it all of the time for stomach/GI issues in animals, but human docs. haven’t caught on yet.   Pumpkin is also a great edible addition […]

Huge Study shows Red Meat and Processed Meat linked to Cancer and Heart Disease. Now we know what killed the “Where’s the Beef” Lady…


  The results from a huge prospective cohort study involving 448,568 men and women, meat consumption, and incidence of cancer and heart disease were recently published in BMC Medicine.  The study, called the European Prospective Investigation into Cancer and Nutrition (EPIC), evaluated male and female meat-eating habits in 10 different countries (France, Italy, Spain, The […]

Pin It on Pinterest