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The Healthiest Sugar: Regular, Artificial, Stevia, Monk Fruit…

The Healthiest Sugar

  By: Erin Stair, MD, MPH, follow on Instagram  Mirror, Mirror on the Wall, what’s the Healthiest Sugar of All?  I feel like everyone is always searching for the answer to that question. I’m not a big sugar person, but I’m also not one of those “sugar is the enemy” people. My diet is rooted […]

This is what I think of this psychiatric diagnosis. AND a recipe. ;)


This is what I think of my diagnosis. #premenstrual #instamood #wellness #doctor #magnesium #mentalhealth #nature #instahealth #instahealthy #blooming #health #naturalgirl #naturalhealth A video posted by Dr. Eeks (@dr_eeks) on Jun 19, 2016 at 5:14pm PDT   Watch the video on Instagram. Feel free to follow me too.  🙂 The recipe to the peanut butter no-cook […]

Pumpkin-Banana-Chia-Soy Super Healthy Smoothie! ( Great for tummy & skin!)

This is delicious and easy! A glass of this healthy treat is great for breakfast or as a post-workout snack. Plus, pumpkin is amazingly soothing for the tummy. Veterinarians recommend it all of the time for stomach/GI issues in animals, but human docs. haven’t caught on yet.   Pumpkin is also a great edible addition […]

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