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Pearl couscous: learn what it is and how it is prepared

Written by Jacob Colors Not scientifically reviewed by Dr. Eeks  Maybe you have heard about pearl or Israelí couscous, but do you know what is pearl couscous? This food based on steamed wheat semolina on which vegetables and meat are served is a typical staple in the kitchens of North Africa, where it is prepared […]

Mexican rice: a delicious side dish

Written by : Jacob Colors  Not scientifically reviewed by Dr. Eeks Mexican cuisine is well-known for its variety of exquisite dishes. You can also experience its vibrant flavors by preparing yourself this authentic and traditional Mexican rice recipe, its most famous side dish. However, this rice is very versatile, as it can be served as […]

Making nutritious rice dishes

Written by Jacob Colors Not scientifically reviewed by Dr. Eeks    When people think about nutritious food, they imagine tasteless and colorless dishes. Nothing is further from the truth. Nutrient-rich dishes denote preparations that contain a lot of minerals and vitamins with low calories. They provide all the necessary energy and elements to keep the […]

Coconut rice recipe: easy and delicious

By: Eve Stair This is an option of a vegan recipe: coconut rice, smooth and aromatic, is prepared just like the traditional recipe. Benefits of coconut milk Coconut milk provides a high amount of energy, 230 calories. It is rich in saturated fatty acids, but in this case the fatty acids in the coconut do […]

Easy and tasty: shrimp and rice salad recipe

By: Eve Stair Is there anything better than having a nice dish made of healthy ingredients following just some simple steps? I don’t think so. Whether you have a busy routine or you want to surprise your friends and look like a professional chef, rice is always a good idea. You may wonder why. Well, […]

Make eggplants great again: rice-stuffed and parmesan recipe

By: Toby Twain Stuffed vegetables might be the best and perfect way to have all the greens you need in your diet. They might take longer to make, but it’s an excellent option if you struggle to include vegetables in your everyday meals. Besides, the stuffing options are limitless and they can be vegan and […]

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Your Kids & Substance Abuse: What You Need To Know

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By: Jacky Brady Not scientifically reviewed by Dr. Eeks When you have kids, there are certain things that are pretty much always going to be worrying or concerning. One is the topic of substance abuse, which becomes especially important when your kids are adolescents and older, but can also be an issue at any age. […]

Different Types Of Mental Health Resources

By: Jack Owens Not scientifically reviewed by Dr. Eeks   Are you looking for resources related to mental health? Many organizations and service providers offer help with various topics like depression, anxiety disorders, addiction treatment, crisis counseling, and more. From cognitive behavioral therapy to support groups to medication management programs — this blog post will […]

The Benefits of Being Sober: How to Live a Happier, Healthier, and More Fulfilled Life

By: Jack Owens Not scientifically reviewed by Dr. Eeks Being sober is a lifestyle choice that can bring positive transformation to your life. Staying sober allows you to break free from the bondage of addiction and focus on the things that truly matter. Those transitioning into an addiction-free lifestyle will find support from sober people […]

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Surrogacy in the UK and Ukraine. What are the differences?

By: Maria Lupe Not scientifically reviewed by Dr. Eeks Surrogacy as a kind of Assisted Reproductive Technology is a relatively popular way of becoming parents, especially in case of severe infertility or some fertility issues. The most popular countries for Surrogacy tend to be Ukraine, USA, Canada or the United Kingdom. It is really important […]

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Are you Ready to Have a Baby?

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By: Chloe Austin Not scientifically reviewed by Dr. Eeks Planning a baby? This is great news! Having a child is one of the most exciting and positive experiences that you can have. However, it is one that you need to think over and question before diving in the deep end. If you bring a child […]

What Every New Mom Should be Doing

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By:  Chloe Brookes Not scientifically reviewed by Dr. Eeks Transitioning into being a new mom and parent is a big deal and a significant milestone in your life. You must stay healthy and well not only to benefit yourself but so you can take proper care of your newborn. You may be feeling a bit […]

How to Become a Family Nurse Practitioner

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By Jack Owens Not scientifically reviewed by Dr. Eeks Nurses are the healthcare professionals who show up daily to care for patients and provide comfort and support. Those who choose to become a Family Nurse Practitioner (FNP) have an added layer of responsibility, as they must manage patients’ health-related needs while considering the impact of […]

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