Blooming Wellness
Dr. Eek's Health & Wellness Blog
By: June Smedley Not scientifically reviewed by Dr. Eeks Do you suffer from chronic aches and pains? If so, you’re not alone. Millions of Americans experience pain on a regular basis, whether due to an old sports injury, arthritis, or a medical condition. Fortunately, there are a number of natural remedies you can try to …
By: Jacob Liu Not scientifically reviewed by Dr. Eeks Nobody likes getting sick, and having a strong immune system is what will help protect you from unwanted illnesses and ailments. When your immune system is down or weakened, you become more susceptible to sicknesses like colds and flu and are more likely to be affected …
By: Jacob Lew Not scientifically reviewed by Dr. Eeks Nobody likes getting sick, and having a strong immune system is what will help protect you from unwanted illnesses and ailments. When your immune system is down or weakened, you become more susceptible to sicknesses like colds and flu and are more likely to be affected …
By: Loui Larew Not Scientifcally Reviewed by Dr. Eeks Life can be hectic! You can be fixated on several things, such as your responsibilities, achieving your goals, and ensuring you are healthy and barely make time to live in the moment. This is why you need to practice mindfulness. Mindfulness can be described as focusing …
By: Janet Franklin Not Scientifically Reviewed by Dr. Eeks If you and your partner are struggling to connect or are experiencing difficulties in your relationship, you may have thought about attending couples therapy. While this can be a great choice, it’s one that you may be hesitant to make. Before you consider signing up, it’s …
By: Janet Franklin Not scientifically reviewed by Dr. Eeks Millions of people suffer from digestive health issues across the world, and the prevalence of such issues is only increasing by the year. Digestive issues refer to any kind of problem with the digestive system. They can include problems with the breakdown of food or nutritional …
By: Jay Owen Not scientifically reviewed by Dr. Eeks Type 2 Diabetes is on the rise all over the world. It isn’t a fatal illness in itself, but its complications can be! There’s been a lot of talk about the ways in which Western diets, excessive sugar intake, processed foods, excess weight, and physical inactivity …
By: Jay Owen Not scientifically reviewed by Dr. Eeks Weight loss is a commitment that, when successful, yields hugely beneficial health results. For those at the start of their weight loss commitment, the desire to see fast results is a big temptation that leads to risky behaviors. A slower, sustainable journey is the healthy approach …
By: Joy Lewis Not scientifically reviewed by Dr. Eeks Your mental health entails your emotional, psychological, and social well-being. It affects how you think and feel about yourself and your decisions throughout your life. It also impacts how you relate with others, such as family members, friends, or colleagues. Since mental health affects many aspects …
By: Shannon Deltree Not scientifically reviewed by Dr. Eeks Taking better care of your health in 2023 is an exceptional goal that you’ll thank yourself for in the future, and improving your nutrition is a great place to start. If you’re looking to level up your kitchen and ensure you’re thoroughly equipped to make the …
By: Audrey Manner Not scientifically reviewed by Dr. Eeks It’s time to face the facts, we don’t eat enough fruit & veg every day. Experts say we should aim for five portions a day, but most of us struggle to get half of that. There are many reasons why we struggle, but the biggest is …
By: Louise Dickinson Not scientifically reviewed by Dr. Eeks Many people struggling with substance use disorder don’t believe they’re addicted and think they can stop using drugs whenever they like. This, however, makes drug dependence more prolonged and quitting more challenging. The first step to overcoming addiction and achieving successful recovery is realizing and accepting …
