By: Fred Douglas Not reviewed by Dr. Eeks Everything that’s good for us comes from the natural world. While modern medicine and technology have developed thousands of medical solutions, sometimes you’d be surprised to find that the simplest solutions can often be the most effective. Below, we’ve listed out five natural ingredients that have surprising […]

Written by Jada Jones Not reviewed by Dr. Eeks One of the common things that discourage individuals from working out in gyms or in front of other people is that they’ll be judged with their form and technique when doing the exercise. Squats are among those gym routines that should be done correctly to gain […]

By: Alice Reegan Not medically reviewed by Dr. Erin Stair  When it comes to pursuing the goal of bulking up, many people around the globe reach for protein supplements and bodybuilding hacks to build muscle mass as fast as possible. However, while there are several supplements out there that will definitely help you pack on […]

How Online Poker Can Become a Wellness Mechanism, but Moderation is Key!   By: Janet Oslet  Not medically reviewed by Dr. Erin Stair  The title probably made some of you grasp your pearls, but stay with me. Wherever you happen to be in the world, the last 18 months have been nothing short of challenging. […]

By: Mary J. Downs Not scientifically reviewed by Dr. Stair Motivation is usually the biggest obstacle for people trying to get in better shape and improve their health. Sometimes they lack the motivation to even get into a rhythm, while others may give up or take their foot off the gas pedal once they reach […]

By: Joe Rogers You probably encounter a lot of tension and triggers in your day-to-day life, whether it be personal or work-related. Living in such a fast-paced and dynamic world sometimes sets you up for a fall. However, you shouldn’t forget how important it is to rest and take care of your body, as well. […]

By: Janet Smith Not medically reviewed by Dr. Erin Stair Procrastination and delaying putting off important tasks can have a massively detrimental effect on your mental and physical health. Worry, anxiety, and stress can all manifest in physical as well as psychological ways. Both are damaging to our bodies and minds. The key is to […]

By Jane Smith Not medically reviewed by Dr. Erin Stair  We are creatures of habit, but if you have a number of negative or bad habits in your life, then they really can hold you back in a range of ways. You can hinder your health with some bad habits, both mental health and physical […]

By Jane Smith Not medically reviewed by Dr. Erin Stair Giving your health a bit of a boost every now and then is important. And when it comes to your health, it can provide that opportunity to live a longer and happier life. With that being said, here are four tips to help boost your […]

By: Mara Johson Not medically reviewed by Dr. Erin Stair It’s been nearly a year since the start of the global shutdowns and stay-at-home orders. We have all stocked up on masks, hand sanitizer, gloves, and toilet paper. We continue to faithfully squirrel away pandemic essentials and medical supplies like gloves and masks even now.  Many of […]

By: Amy Jones Not medically reviewed by Dr. Erin Stair Reaching your ideal weight is not something that can be done overnight or even something that can be rushed in a few weeks (unless you don’t need to lose very much weight to get there, of course). It’s something that you need to take your […]

By: Alice Jennings Not medically reviewed by Dr. Erin Stair Getting kids to eat healthily can sometimes feel like an impossible task. With food, there will always be picky eaters. As a parent, you must have at some point pleaded with your youngsters to eat a handful of grubs and roots. It is very stressful […]

By: Jane Freedman Not medically reviewed by Dr. Erin Stair In many ways, the current restrictions on our lives have hit seniors the hardest. While everyone else is busy working away, hoping that the pandemic will soon come to a close, those who’ve retired are wondering how they should fill their time.  Under normal circumstances, […]