Written by Jacob Colors Not scientifically reviewed by Dr. Eeks Maybe you have heard about pearl or Israelí couscous, but do you know what is pearl couscous? This food based on steamed wheat semolina on which vegetables and meat are served is a typical staple in the kitchens of North Africa, where it is prepared […]
Probiotics and Prebiotics for Depression
By: Erin Stair, MD, MPH Probiotics and prebiotics for depression: The connection between the microbiome and mood. Guess what? You are never alone. None of us are. It may not be comfortable to think about, but tons of tiny organisms live inside us and affect our health. The microbiome refers to all of the microorganisms […]
Tryptophan for Depression? What about 5-HTP?
By: Dr. Eeks Tryptophan for Depression? Myth or Fact? Tryptophan is most known for causing “Turkey coma” on Thanksgiving Day, but you’ve probably seen it sold in drug stores as a potential cure for depression. Can Tryptophan cure or help with depression? Let’s take a look at the evidence…, but basics first. What is Tryptophan? […]
Best Diet for Depression
By Erin Stair, MD, MPH What is the best diet for depression ? Let me start by saying that I don’t believe there is one best diet for everyone. I don’t buy into one diet being the best or the healthiest. The best diet for you is whatever diet you can maintain for the […]
Manage Food Cravings to Maintain Your Ideal Weight
By: Dr. Eeks What are some successful ways to manage food cravings? Food cravings are beasts. But we all have to learn how to manage them to get to our ideal weight. Food cravings are the number one reason people give up on a healthy eating plan. If you have a history […]
Omega Three Fatty Acids and Depression Part Two
By: Erin Stair, MD, MPH This is Omega Three Fatty Acids and Depression Part Two. Please read Part One first for this to be the most helpful to you. In the last blog I explained the different theories for depression. They’re will probably be 20 more theories in 20 years, but that’s how research and […]
Omega Three Fatty Acids and Depression
Erin Stair, MD, MPH Part I: Omega Three Fatty Acids and Depression. Can supplementing help at all? First, we need to take a look at the many theories of depression. The Theories of Depression: Major Depression is a chronic, disabling illness that affects millions of people worldwide. The World Health Organization predicts it will become […]