H2F: The Army’s Holistic Health and Fitness System: Hey everyone! In a recent episode of Causes or Cures, I chatted with Col Michael McGurk (Ret), Director of Research for the US Army’s Center for Initial Military Training, about the Army’s Holistic Health and Fitness System, or H2F. Col McGurk was instrumental in the development of […]
Vaccine Nation: a Causes or Cures Podcast with author Dr. Elena Conis. Hi guys! Hope everyone is doing well. I posted my most recent Causes or Cures Podcast which is with medical historian and the author of Vaccine Nation, America’s Changing Relationship with Immunization, Dr. Elena Conis. I had the opportunity to read the book […]
Photo taken in my parents’ backyard, where all critters are welcome and thriving.
PADs for Parkinson’s is a unique, great program where dogs are being trained to detect Parkinson’s disease! I have always been interested in how dogs are trained to detect illnesses, whether it’s sniffing out specific cancers or COVID-19. Their sense of smell is insane, and I’d often joke that if Barnaby, my dog, sniffs me […]
This post will focus on the Amish and COVID-19. I was curious about how this small, close community did during the pandemic and reached out to a researcher who has done a lot of studies on the Amish community. Besides the fact that I’ve always been enamored by the Amish families and farms, having […]
Human health in space…despite all the excitement, can we really survive and thrive on a different planet? We often think about the technology needed to get us to the Moon, Mars and beyond, but what about our health? Both the moon and Mars are totally different environments than Earth, so what are the anticipated health […]
Daily steps and risk of disease, a new Causes or Cures Podcast on recent scientific research. Many people wonder if there is a magic number of steps we should be taking to lower our risk of disease and/or death. While it seems intuitive that more steps is always better, sometimes you see diminishing returns […]
Dog bowls and health is a podcast for the dog lovers out there! How clean is your dog bowl? What sort of bugs grow on it? What sort of diseases can happen to your dog or even people from a dirty dog bowl? How often should you clean it and how? What about dog food? […]
People often discuss risk factors and cancer…what can we do to lower our risk? What raises our risk? Is one risk more dangerous than another? On a recent Causes or Cures Podcast, I chatted with Dr. Christopher Murray about his recent article published in The Lancet (2022) titled The Global Burden of Cancer Attributable to Risk […]
At-home Ketamine for anxiety and depression…sounds interesting but does it work? There is an explosion of interest in how psychedelics and other kinds of alternatives might be used to treat depression and anxiety, diseases that are notoriously difficult to treat, particularly for the long-term. Further, lots of prescribed medication for anxiety and depression come with […]
Psychedelics for weight loss or weight management? How about for fighting our growing rates of obesity? One researcher studying it thinks it might be possible. There is a renewed interest in how psychedelics might be used to treat and/or prevent various health ailments. It’s getting less and less taboo to talk about the health benefits […]
What is the public health equilibrium? It’s a term I coined to describe the balancing act that is public health, which I’ll describe in this blog. This is my perception, vision, thinking and not anyone I work for or consult for. This blog was inspired by one of my recent tweets: I don’t think the […]