What’s the link between heart rate variability and longevity?
This is a concept that I briefly remember studying in medical school, but beyond that, I didn’t pay much attention to it. But I was happy to learn more in a recent podcast discussion with a doctor from Norway.
On a recent episode of Causes or Cures, I chatted with Dr. Torkil Færø about heart rate variability and why he believes it’s key to optimal health and longevity. Dr. Færø explains what heart rate variability is, the differences between high and low variability, and how to monitor it using top wearables. He also discusses his best-selling book, The Pulse Cure, which offers a revolutionary method to balance stress, optimize health, and live longer. Plus, he shares eight strategies everyone should adopt to add ’24 years’ to their life. (I was skeptical too! ;))
Dr. Færø is a physician, documentary filmmaker, author, and award-winning photographer. With 26 years as a freelance doctor across Norway and over 100,000 consultations, he recognized that many diseases stem from lifestyle-induced stress. After his father’s death at 73, he overhauled his own health, shedding 40 pounds and using wearables to track and regulate his nervous system. He has authored The Pulse Cure, The Camera Cure, created TV films on pilgrimages, and traveled to over 80 countries, speaking eight languages.
I invite you to tune in to the episode Here! And if so compelled, please share this episode with your friends and family members who may not know much about heart rate variability. Spread the health, right? :)
Here’s a clip from the podcast ( I post poignant podcast clips on my Youtube channel) of him discussing the 8 strategies that add 24 years to your life:
And if you haven’t yet,
Check out this fun and enlightening episode with the Medicine Hunter. He offers natural tips for hair, skin, anxiety and even low libido!
Also, if you want to learn more about bird flu and are sick of panicky headlines and articles, PLEASE listen to this episode with Dr. Eskild Petersen. (You’ll feel better, I promise.)
Thanks everyone! More podcast episodes and blog musings to come. :)
xoEeks