By: Fred Clinton
Not Scientifically Reviewed by Dr. Eeks
Most people don’t necessarily enjoy going to the doctor, but they understand that it’s important for their health. Some people, however, may be deeply terrified of going to the doctor.
This could be due to a variety of different reasons – such as a previous bad experience, or just general anxiety. As you can imagine, it’s important that people go to the doctor even if they are nervous, since doctors are essential for our health. If you’re someone who gets nervous before a doctor’s appointment, we hope that this post can help, as we’ve listed a few things that you can do if you are nervous about going to the doctor.
Find the right doctor
The first thing you need to do is to find the right doctor. Maybe you’re not nervous about all doctors, but a specific doctor makes you feel uncomfortable. In that case, you may be able to ease your nerves by visiting a different doctor. Some people may also feel less nervous with a doctor who is the same gender that they are.
Of course, doctors also have different personalities, with some of them being more stoic and others being more open and warm. You will need to decide which type of doctor makes you feel most at ease. Generally, a family doctor is a good place to start, so have a look at this Dallas-Fort Worth family doctor that listens.
Try to calm yourself
It makes sense that the calmer you are, the less nervous you will be, which means that you should try to stay calm before your appointment.
That being said, doing so is often easier said than done. You may find it helpful to look into some natural remedies that can help relax you and ease your nerves. Meditation is often recommended, but you can also look into herbal remedies for anxiety if you need some help getting through your doctor’s appointment.
Have someone go with you
Sometimes, the hardest part about going to the doctor is being there alone. After all, many doctor’s offices or hospitals aren’t the most welcoming of places, and if you couple that with the long waiting periods as well as the uncertainty that often go along with doctor’s appointments, it makes sense that going to the doctor can be a stressful experience.
This is why having someone to go with you to your appointment can be a good idea since they will be able to keep you company. It can be a lot easier to do something difficult when you know you aren’t going through it alone. Moral support is important, so don’t be afraid to reach out to your loved ones if you need some extra support.
Do some research
As mentioned, one of the reasons why so many people feel nervous about visiting their doctor is that they do not know what to expect.
Therefore, doing some research before your appointment can help make you feel less nervous. Of course, you need to be careful when doing this, as you may fall down a rabbit hole and stress yourself out even more. Overall, though, it can be helpful to research any procedures you may be undergoing and to have a list of questions to ask your doctor.
Tell your doctor
Finally, it can be helpful to simply tell your doctor that you are nervous. This way, they will understand you a bit better, and they may be able to answer any questions you have in more detail or explain what they are doing in depth if that will ease your nerves.
Remember that doctors are also just people, so there’s no need to be afraid of them. If you have any questions or concerns, ask them, and if you are nervous, tell them. They won’t be able to help you or make your situation easier if they do not know what is going on.
If you are the type of person who gets nervous when they have to go to the doctor, you need to know that you are not alone.
Many people feel severe anxiety surrounding their doctor’s appointments, and even those who aren’t nervous may still feel a bit uncomfortable and awkward at first. However, you shouldn’t let this keep you from going to the doctor. As we’ve discussed, doctors are there to help you with your health, so if you need medical attention, you need to see a doctor no matter how nervous you may be. Hopefully, this post gave you some tips and tools that will make your next doctor’s visit easier for you.