By: Jason Henry
Not scientifically reviewed by Dr. Eeks
When you’re on the go, it can be hard to find healthy snacks that are also filling. Plenty of vending-machine snacks filled with artificial flavors and preservatives won’t give you much lasting energy. To make things easier, we’ve compiled a list of some of the best healthy snacks that are perfect for when you’re on the go. A nutritious snack can help keep your energy up throughout the day. Preparing your snacks will also help keep calories in check and ensure your snack is made with wholesome ingredients rather than something loaded with sugar or preservatives. Read on to discover some of the best healthy snacks available when you’re on the go:
Smoothies can be an excellent option for a quick and healthy snack. They are easy to make at home and can be customized based on your preferred flavor and ingredients. Choose fresh ingredients with no added sugar, and keep portion sizes in mind. A small smoothie can be a great snack, but make sure it’s something you can finish. It’s easy to overdo it if you’re not paying attention. Smoothies make a great snack at home or on the go. Alternatively, choose healthy fresh smoothies from a retailer for an easy boost when out and about.
Hummus and veggies
Hummus and veggies are great snack options. Hummus is an excellent source of protein and fiber, and vegetables will provide vitamins and minerals like iron and potassium. Spread some hummus over a piece of raw vegetables like carrots or celery for a quick, healthy snack. If you’re not a fan of plain hummus, you can always try spicing it up with some herbs or a hot sauce. You can also try dipping your vegetables in guacamole or salsa if you’re craving something heartier.
Whole-wheat crackers and cheese
If you love cheese like many people, you can easily make a quick snack. Cheese is high in protein, which is excellent for energy. Choose a few slices of cheese and pair them with a few whole-wheat crackers for a delicious, filling snack. The crackers will provide you with fiber and carbohydrates to help fuel your body with energy. You can also try adding different toppings to the crackers, like honey, jam, or avocado. As long as the toppings you choose are low in sugar and fat, you can add just about anything to the crackers.
Trail mix can be a great snack to bring with you while you’re out and about. It’s a simple snack with healthy ingredients like nuts, seeds, and dried fruit. Just be sure to watch your portion sizes, so you’re not eating too many calories. You can also try making your own trail mix at home, which allows you to control the ingredients added to it. Choose nuts and seeds high in protein and other nutrients to keep your energy up. If you’re craving something sweet, try adding a small piece of dark chocolate to your trail mix for a healthier snack.
Hard-boiled eggs are another great snack to pack with you. They’re easy to make at home and are great to eat on the go. Eggs are packed with protein, which is excellent for energy, and they’re also a good source of vitamin B12, which helps keep your energy up. Avoid over-salting your eggs or adding other unhealthy ingredients like butter or mayo. You can also try adding different spices to your eggs to give them a little flavor. Chili powder and cayenne pepper are excellent options.
There are many great options for quick, healthy snacks. It’s essential to choose something nutritious so it can help fuel your body. Smoothies, trail mix, hard-boiled eggs, and cheese are all great options to help you get through the day.