By: Anna Glee
Not scientifically reviewed by Dr. Eeks
While children are generally viewed as resilient and adaptable, some experiences in childhood can linger negatively into adulthood, creating anguish, despair, and seemingly endless emotional pain. Childhood trauma is a lot more common than most could imagine; trauma can occur in childhood due to any experience in which the child feels fear and helplessness. Disrupting a child’s sense of safety creates trauma. But when it comes to living with past trauma, as adults, we often feel that we should merely shrug off the past. However, trauma lives in the body, impacts the mind, and can negatively influence just about every aspect of your daily life. As a result, it’s key to resolve past trauma, even more so if every day feels like an uphill battle. So, in this article, we break down five impactful ways to health from your trauma. You can opt for one stand-alone option or incorporate several to start a healing journey.
Mindful meditation for trauma recovery should only be done with the guidance of an experienced professional. Because mindful meditation can lead to traumatic flashbacks and traumatic experiences resurfacing, it’s best to avoid this technique on your own.
With that said, mindful meditation can help you through your trauma and start a path of healing your wounded inner child. Simply practicing mindfulness will eventually make it possible to live more presently in each moment and let go of past trauma that’s been holding you back.
Because trauma lives in the body, trauma-informed yoga can help you release the trauma. This unique kind of yoga falls under the category of Hatha yoga, which incorporates physical asana practices with a trauma-sensitive approach.
Many of these workshops also include meditation sessions to further encourage a path of healing from trauma. And just some of the benefits of this kind of yoga include cultivating presence, increasing self-regulation, improving sleep, reducing feelings of shame, and enhancing emotional well-being. Moreover, joining a workshop will also bring you closer to individuals who are all on the same healing path, which can further enhance self-awareness and reduce feelings of isolation.
Reframed Psychological Edmonton is one of the best approaches to help individuals through childhood trauma. The sessions aim to reconceptualize problems by understanding them from another perspective.
Professional therapy can help you take control of your thought patterns and instill a greater sense of emotional well-being as a direct result. Psychology is also the most effective means of treating childhood trauma of all kinds.
Regardless of the kind of trauma you have endured, trained psychologists are readily available to work with you until you have resolved your trauma and regained control of your everyday life.
Self-care is often overlooked as a practice that’s set aside for the wealthy, those who can afford the costs of weekend spa trips and pricey face masks and serums. However, self-care has been overblown by social media, and the meaning of these practices has been long lost as a direct result.
You don’t need any money to practice self-care because self-care simply means being kind to yourself, giving yourself time to unwind in whichever way you enjoy, and being self-aware of this gift to yourself.
So, whether you like to relax and unwind with a good book, enjoy a skincare regime, or indulge in an afternoon nap, gifting yourself things you enjoy to relax is essential to prioritize your own well-being.
Devote To Healthy Living
When dealing with childhood trauma, many of us turn to harmful habits in hopes of numbing the emotional turmoil. However, unhealthy coping mechanisms like indulging in alcohol a little too often can worsen feelings of depression and anxiety.
So, instead of leaning on unhealthy coping mechanisms, start consciously choosing healthy habits. Even a small change like a healthy eating plan can improve mental functions and have you feeling a lot better.
If you’re unsure of your unhealthy habits, try making a list of everything you put into your body on a daily basis, and start switching out harmful things for healthy things. With this, you don’t need to make an immediate and complete change; switching out one bad for a good each month is excellent progress.
Recovering from childhood trauma can be a long and challenging process. But the path to healing inevitably becomes lighter. And as the path gets lighter, the burden of your trauma will lessen, and all aspects of your life will start improving substantially.