By: Jane Eli
Addiction is a traumatic experience. It can be difficult to get out of, despite how hard someone may try.
That’s why help is typically needed, especially when dealing with some of the repercussions. You’ll typically assume that a rehabilitation center is the most recommended help for someone in recovery.
While that’s the case, drug rehab may need more than professional help. A person’s loved ones will also need to be there for them.
If you have a loved one suffering from addiction, you mightn’t know how to help them. There are several strategies that you can use.
Speaking with the experts assisting your loved one can give you specific ways to help. Alongside that, you can take advantage of a few other strategies.
Top Strategies To Help A Loved One In Recovery
Help Them Follow Treatment Recommendations
The most effective way to get through addiction is why treatment. Your loved one may need professional help.
That could often turn into a comprehensive treatment plan. While your loved one should be guided by professionals, they may still need your help.
You should know what your loved one’s treatment plan is so that you can help. Keeping them along the prescribed path will minimize the chances of relapse.
It’ll also maximize their chances of recovery. How much help they need varies from person to person.
Some may need relatively little, while others will need much more. You should keep this in mind when working with your loved one.
Determine how much help they need and give it to them. Other family members should be a part of this.
Help Them With Coping Skills
Stress is a part of life that nobody enjoys. It’s something that everybody has to put up with at some point, however.
If someone is unable to cope with this, then they could make rash decisions. With people in recovery, that’s especially true.
You’ll need to help your loved one develop coping skills. While drug rehab can help with this, you should aim to enhance and reinforce this.
If someone in recovery is unable to cope with stress, then they’re more likely to relapse. Avoiding this is vital.
You can do so in several ways:
- Helping solve practical problems.
- Being there to listen and help with stressors.
There can also be several skills that can help with this. They could take some time to learn or relearn, however, so you may need to help with this.
Provide Social Support
Conflict, especially among the family, can cause a significant amount of tension and stress. For someone in recovery, that tension can contribute to a relapse.
While there may often be tension between family members, it’s best to minimize this. For the early stages of your loved one’s recovery, this could be vital.
You should also focus on providing them with social support. Doing so will not only reduce their stress levels, but help with their coping skills.
You can reduce tension in your family by:
- Being flexible when dealing with problems.
- Spending positive time together.
- Developing good communication skills.
These can be beneficial long-term. They could also help with relationships with other family members, making them more than worth doing.
Recommend Support Groups
Many people recovering from addiction benefit from support groups. It can be daunting for some people to join them, however.
If they’re early in their recovery, that’s especially true. That’s when they can benefit from it the most, though.
Encouraging your loved one to join local support groups can be quite helpful. Some support groups will focus on the addiction itself, such as Alcoholics Anonymous.
Others can focus on mental health issues related to addiction and recovery. Doing some research and encouraging your loved one to join appropriate groups will be more than helpful.
Your loved one will be around like-minded people who want the same things as they do. They can get advice from people who’ve been in the same position as them.
As a result, they can set up their recovery for much better success, especially in the long term.
How To Help A Loved One In Recovery: Wrapping Up
Few people know how to help a loved one in recovery. There can be multiple misconceptions about the process.
That often leads to people making mistakes. These could harm your relationship with your loved one, alongside their recovery.
You’ll naturally want to avoid this. Keeping the above in mind, alongside speaking with addiction experts, can be more than helpful.
Knowledge can be vital when you’re helping a loved one in recovery. Being as informed as possible and acting on this information will be vital.