Not medically reviewed by Dr. Stair
By: Allie Levine
The detoxification process causes the body to be uncomfortable, both physically and mentally, because the use of a drug or substance was suddenly stopped. Withdrawal from drug and substance abuse can be difficult, but you have to navigate through it.
The brain usually develops a dependency on substances introduced to the body, and sudden quitting startles the brain, throwing it off balance. When the brain tries regaining balance is also when withdrawal symptoms occur because of the shortage of neurotransmitters in the body.
As much as withdrawal can be overwhelming, patience and trusting the process is all you need. See this cardiologist’s benzodiazepine withdrawal experience for more motivation.
Let’s get into the ways to manage drug withdrawal symptoms.
- Eat Healthy
Eating a balanced diet should be the first thing on your list. A good diet plays an important role in keeping your body healthy. Withdrawal symptoms make the brain crave what is lacking in the body, and a healthy diet can supply the body with all the nutrients it needs.
Experiencing signs of nausea is common in many individuals, but you can use vitamins as a supplement.
Going to rehab is also a helpful solution. Rehabilitation helps individuals take care of their bodies by ensuring high health levels. An added advantage of rehabilitation is that there are people taking care of you, so you don’t have to worry about lacking any help you need.
Check out this ice addiction rehabilitation center for help in overcoming ice addiction.
- Exercise Regularly
Exercise will distract you from the discomfort of withdrawal symptoms. Don’t push too hard even light exercises can do as well. The goal is to keep your brain engaged.
Exercising helps in restoring chemical balance in the brain and also protects your brain from overthinking and having negative thoughts during detoxification. Overthinking and negative thoughts are the causes of stress, tension and insomnia.
- Mindfulness Meditation/Yoga
Mindfulness meditation helps you decelerate racing thoughts and let go of negative emotions. It also calms your body and mind. Meditation makes people understand and become aware of their bodies better.
Yoga controls the body and the mind and also helps in the stimulation and circulation of blood. Proper blood circulation distributes oxygen within the body, which helps in the proper functioning of the body. These techniques also help determine how our bodies respond to triggers.
- Stay Hydrated
Some of the visible withdrawal symptoms include sweating, vomiting, and diarrhea. These symptoms cause dehydration in the body, and if they are not addressed right away, it can be more difficult to get over them. Avoid dehydration complications by drinking enough water to keep the body hydrated.
- Seek Support From Loved Ones
You don’t have to fight this battle alone. Your loved ones can be of great help in ensuring the detox process runs smoothly. Your family and friends will offer you support and assistance, which are very important for a successful recovery.
Little things such as reminders and keeping you company can motivate you to give it your best and recover from the withdrawal symptoms. Find out more about how a loved one can help you.
- Stay Engaged
Try as much as possible to find anything that can help you stay busy or engaged. Idle minds are not good for recovery. Idling makes you dwell on your feelings, and this can make you start having negative thoughts about the process.
Go out and play football, play some video games, workout, or volunteer somewhere to keep you engaged.
- Join A Support Group
Remember, the goal is always to stay engaged. Deciding to choose a different path can lead to a loss of friends. During this time, you can get lonely, and this is something you need to avoid to ensure a successful detox.
You can join a support group with people of similar interests. They can be your new friends and support system. Together, you can help each other overcome the obstacles and fully recover.
Medication for detox can help if the symptoms become unbearable. At a detox center, you can find the medication you need to overcome withdrawal symptoms. There are different medications for the different addictions, and the doctor has control over the dosage.
In severe situations, the doctor can recommend other options you can merge with the medication like seeing a therapist or joining detox programs. Combining medications with therapy sessions is a great idea. Therapists can help you find and understand yourself more during this trying process.
Detox is a tough process, but it’s worth the benefits that come after. Prepare for this task by writing down why you are doing it, speculate the setbacks that are bound to occur, and the benefits to be enjoyed later. These steps will keep you focused on the bigger picture.