5 Tips for a Healthy Camping Trip


(Not scientifically reviewed by Dr. Stair) 

 Post by: Boris Dzhingarov

A camping trip is a fun and an environmentally friendly way to get away from the stresses of the real world. It can be enjoyed on your own, with a friend or loved one, or with your family. There are an unlimited number of campsites across the country and camping really is a type of vacation that will be unique each time you go. Wherever you choose to camp, preparation is essential for a camping trip. You will need to make sure that everyone will be catered for and that you have enough supplies to last the trip. To help you on your way, here are five tips for a healthy camping trip.

Pre-plan Your Meals

Pre-planning your meals before you set off is a great way to ensure everyone gets the right amount of food each day and that you have enough supplies to last the entire trip. Planning will help you to create a grocery list to shop from. Try to think of nutritional meals, but also fun ones too. S’mores will be a lot of fun for the kids, but everything from pasta to rice can be cooked on a camping stove.

Keep Fresh Food Cold

The majority of healthy foods are fresh and will need to be stored in the right way so they don’t go off. Meat, dairy, fruits and vegetables will need to be kept as cool as possible. A high-quality ice box, containing plenty of ice packs will help keep food cool. Opening the bung at the bottom of your portable cooler will drain the melted ice away, which will keep the remaining ice intact.

Purchase a Water Filter

It is not easy to predict how much water you will need during your camping trip. The weather, how active you are, your health conditions, and the location in which you choose to camp will determine how much water you require each day. To ensure that you never go thirsty, you should pick up a camping water filter from the Discount Filter Store. This will transform water from any source into a high-quality beverage.

Take the Right Tools

The right tools are essential for a healthy camping trip. The more tools you have, the easier it will be to make healthy meals similar to those you could make at home. The basic requirements for healthy camp cooking include a portable, 2-burner gas stove, a gas bottle, a non-stick frying pan, a chopping board, a sharp knife, a mixing bowl, a saucepan, a kettle, tongs, a spatula, extra-virgin olive oil and seasoning.

Safety First

Look out for your safety as well as you take steps for a healthy camping experience. Pack a handheld citizens band radio (CB radio) and satellite navigation device to use for emergencies. Both devices can come in handy if you’re lost or stuck somewhere with no mobile reception. Besides those two, make sure to prepare a first-aid kit and other emergency essentials, such as a multitool, headlamp, lighter, solar charger, and extra batteries, among other things.

Create and Plan Activities

Eating healthy and drinking enough water is essential for a healthy camping trip, but being active is equally as important. Creating and planning activities can be fun for all the family, and it’s recommended that you do this before your trip, so you again bring everything you need with you. Each activity you choose to do should not be seen as a task. You can incorporate activity into your trip via games, dance, and walks to fun and beautiful destinations.

When it comes to a healthy vacation, camping is definitely a great option!

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