Pumpkin-Banana-Chia-Soy Super Healthy Smoothie! ( Great for tummy & skin!)

This is delicious and easy! A glass of this healthy treat is great for breakfast or as a post-workout snack. Plus, pumpkin is amazingly soothing for the tummy. Veterinarians recommend it all of the time for stomach/GI issues in animals, but human docs. haven’t caught on yet.   Pumpkin is also a great edible addition if you want healthier looking skin.  (Tip: Most naturally orange foods are. 🙂 )


1 cup organic pumpkin pie mix

1 banana

1/4 cup chia seed ( Great source of Omega 3 fatty acids and considered a super antioxidant)

1 cup vanilla soy milk  ( You can use regular milk if you prefer. I just like my soy and the flavor better)

3 ice cubes

1/4 tsp. cinnamon  ( Cinnamon naturally decreases the glycemic response)


Throw in a blender and mix together. Pour yourself a glass, drink and enjoy.


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